As I stirred the pot on a chilly evening, the tantalizing aroma of garlic and onions filled my kitchen, reminding me of the vibrant markets in Greece. This Greek White Bean Soup, or Fasolatha, is a heart-warming embrace on a cold day, offering not only comfort but also a refreshing zing from lemon. Packed with nutritious ingredients, this easy-to-make soup is ideal for those craving wholesome, homemade flavors. Perfect for a busy weeknight, it comes together effortlessly and can be made vegan, gluten-free, and dairy-free. Plus, it’s freezer-friendly, making it a wise choice for meal prep. So, are you ready to dive into the rich tapestry of Greek culinary tradition with your own bowl of deliciousness?
Why is Greek White Bean Soup special?
Comforting, Heartwarming Dish: This Greek White Bean Soup is the perfect antidote to cold days, wrapped in layers of warm flavors and textures.
Nutritious Goodness: Made with protein-packed cannellini beans and vibrant vegetables, each bowl is a wholesome meal that promotes health and well-being.
Versatile Pairing: Enjoy it with crusty bread or a light salad to create a balanced meal. You can even explore variations like adding greens or a twist with a tomato version.
Quick and Simple: In just over two hours, you can have a delicious soup simmering, making it ideal for busy weeknights.
Meal Prep Friendly: This hearty soup stores well, letting you savor the flavors for days—just like the cozy recipes found in Rustic Seafood Soup or Spanish Beans and Eggs.
Cultural Depth: Experience a traditional dish that showcases the rich history and culinary heritage of Greece while bringing the warmth of home-cooked meals to your table.
Greek White Bean Soup Ingredients
For the Soup
• Cannellini Beans (250 grams / 8.8 oz) – Main ingredient providing protein and fiber; substitute with navy or great northern beans if necessary.
• Olive Oil (6 tablespoons) – Adds richness and enhances flavors; extra virgin is the best choice for taste.
• Onion (½, minced) – Provides savory base flavors that are essential for a delicious soup.
• Garlic (3 cloves, chopped) – Infuses a strong aroma and flavor; crucial for an authentic Greek white bean soup.
• Carrot (1, thinly sliced) – Adds sweetness and a pop of color to the dish.
• Celery (1 stick, finely chopped) – Contributes to the overall flavor profile of the soup.
• Lemon Zest + Juice (from 1 lemon) – Brightens the dish with acidity, enhancing the bean flavor.
• Kosher Salt + Freshly Ground Pepper – Essential for seasoning; adjust to taste for a perfect finish.
• Vegetable Stock (optional, 500 ml) – Can be used to add richness instead of water.
Expert Tips
• Soaking the Beans – Overnight soaking helps reduce cooking time and achieve the best texture.
• Choose Organic – Opt for organic dried beans to minimize any potential digestive discomfort.
• Sautéing is Key – Don’t skip sautéing the onion and garlic for building that essential flavor base.
• Thicker Soup – For a thicker consistency, let it simmer longer and avoid adding too much water.
Step‑by‑Step Instructions for Greek White Bean Soup
Step 1: Soak the Beans
Begin your preparation by soaking the cannellini beans in a large bowl of water overnight, ensuring they are fully submerged. This step is crucial for softening the beans, which enhances their texture in the Greek White Bean Soup. Once the beans have soaked, drain them and rinse under cold water, removing any impurities.
Step 2: Pre-Cook the Beans
In a medium pot, bring fresh water to a boil, then add the drained beans and cook for 3-4 minutes. This quick pre-cooking helps to further soften the beans and prepares them for the soup. After boiling, drain the beans again and set them aside while you prepare the flavorful base.
Step 3: Sauté Base Ingredients
In a large pot, heat 6 tablespoons of extra virgin olive oil over medium-high heat. Once hot, add the minced onion and chopped garlic, sautéing for about 5-7 minutes until they turn golden and fragrant. This step is essential for building the delicious flavor foundation of your Greek White Bean Soup, so don’t rush!
Step 4: Combine Ingredients
Add the pre-cooked cannellini beans to the onion and garlic mixture, along with 1.5 liters of water or a combination of water and vegetable stock, as desired. Increase the heat to bring the mixture to a boil, stirring occasionally to combine all ingredients. This will create a rich, hearty base for your soup.
Step 5: Simmer
Reduce the heat to medium-low and partially cover the pot with a lid. Allow the soup to simmer for about 2 hours, stirring occasionally, until the beans are tender and creamy. This slow simmering process is key to developing the flavors of your Greek White Bean Soup, creating a comforting aroma in your kitchen.
Step 6: Add Vegetables
After 2 hours, introduce the finely chopped celery and thinly sliced carrot to the pot. Season generously with kosher salt and freshly ground pepper, adjusting according to your taste preferences. Continue cooking the soup for another 20-30 minutes until the vegetables are tender and the soup has thickened to your liking.
Step 7: Finish with Lemon
Finally, stir in the juice and zest of one lemon to brighten the flavors of your Greek White Bean Soup. Allow it to simmer for an additional 2 minutes, melding the citrus notes with the hearty soup. This final touch brings a refreshing zing that elevates the entire dish, readying it for serving.
Make Ahead Options
These Greek White Bean Soup preparations are perfect for busy home cooks looking to save time! You can soak the cannellini beans up to 24 hours in advance, which significantly reduces cooking time. Additionally, the sautéed onion and garlic can be prepared ahead and refrigerated for up to 3 days to intensify the flavors. When you’re ready to make the soup, simply combine the pre-soaked beans and prepped base with water or vegetable stock, simmer for about 2 hours, and finish with lemon zest and juice right before serving. This way, you’ll enjoy a hearty, comforting bowl of Greek White Bean Soup with minimal effort, providing a cozy meal ready to warm your nights!
How to Store and Freeze Greek White Bean Soup
Fridge: Store your Greek White Bean Soup in an airtight container for up to 3-4 days. Ensure it’s cooled completely before refrigerating to maintain freshness.
Freezer: Freeze the soup in individual portions using airtight containers or freezer bags for up to 3 months. Leave some space for expansion as it freezes.
Reheating: Thaw overnight in the fridge before reheating. Gently warm on the stove over low heat, stirring occasionally to prevent sticking; add a splash of water or stock if too thick.
Batch Cooking: This make-ahead soup is ideal for meal prep, letting you enjoy hearty flavors throughout the week with ease.
What to Serve with Greek White Bean Soup
Warm your heart and palate with a delightful spread to accompany your comforting bowl of soup.
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Crusty Bread: A fresh baguette or sourdough, perfect for dunking and soaking up the delicious flavors.
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Greek Salad: A vibrant mix of cucumbers, tomatoes, olives, and feta provides a refreshing contrast to the soup.
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Grilled Vegetables: Charred zucchini and eggplant add a savory flavor, balancing the bright lemon notes beautifully.
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Quinoa Salad: Tossed with herbs and citrus, it offers a nutritious, nutrient-dense side that complements the soup’s creaminess.
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Roasted Potatoes: Crispy on the outside and fluffy on the inside, these savory bites work well with the rich beans.
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Lemon Sorbet: This light dessert cleanses the palate after the wholesome soup, echoing its lemony zest in a refreshing way.
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Red Wine: A light-bodied red pairs nicely, enhancing the earthy flavors of the beans and spices in the dish. Enjoy a glass while savoring every spoonful.
Indulging in these pairings will elevate your meal, making each bite a celebration of Greek flavors!
Expert Tips for Greek White Bean Soup
• Soaking Beans Properly: Make sure to soak your cannellini beans overnight for optimal texture. This not only shortens the cooking time but also ensures they cook evenly.
• Use Extra Virgin Oil: For the best flavor, opt for extra virgin olive oil when sautéing the garlic and onions. This adds a richness that enhances the overall taste of your Greek White Bean Soup.
• Sautéing is Essential: Do not skip the step of sautéing the onion and garlic until golden. This builds the necessary flavor base and adds depth to your dish.
• Adjust Thickness: If you prefer a thicker soup, let it simmer longer. Avoid adding too much water, as this can dilute the flavors of your Greek White Bean Soup.
• Season Gradually: Taste and adjust the seasoning gradually with salt and pepper. This ensures each bowl is perfectly seasoned to your liking.
Greek White Bean Soup Variations
Feel free to put your own creative spin on this delightful soup, allowing you to tailor the flavors and textures to your liking!
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Meat Lover’s Twist: Add cooked bacon or Italian sausage for a hearty, non-vegan alternative that’s bursting with flavor. The smoky addition will elevate the soup’s rich taste and make it even more comforting.
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Nutrient Boost: Incorporate fresh greens like spinach or kale during the last 5 minutes of cooking. This not only enhances nutrition but also adds a vibrant color and texture, turning your soup into a beautifully balanced dish.
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Tomato Infusion: For a Mediterranean twist, replace the lemon juice with diced tomatoes, adjusting the seasoning as needed. The tomatoes introduce a lovely acidity, giving your soup a fresh and tangy dimension that pairs perfectly with the beans.
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Herbed Delight: Add a handful of fresh herbs like parsley or dill just before serving. This simple addition will elevate the aromatic profile of your soup, imbuing it with freshness that dances on your palate.
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Creamy Version: Blend half of the cooked soup until smooth and return it to the pot for a creamier texture. This variation creates a luxurious mouthfeel while retaining the heartiness of the beans.
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Spicy Kick: If heat is what you’re after, sprinkle in some red pepper flakes or add diced jalapeños during the sautéing stage. This ignites the flavors and warms you from within, perfect for those chilly nights!
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Mediterranean Magic: Experiment with olives or capers added in the last few minutes of cooking for a briny contrast that complements the beans beautifully, lending a unique twist reminiscent of Greek cuisine.
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Savory Umami: Introduce a splash of soy sauce or tamari for a umami boost. This swap accentuates the savory flavors, giving a delightful depth that will leave everyone craving another bowl.
Don’t forget, each of these variations can be a path to discovering your own favorite version of this classic dish! Whether paired with a simple side salad or a bowl of crusty bread, your Greek White Bean Soup will always shine bright at the dinner table.
Greek White Bean Soup Recipe FAQs
What type of beans should I use for Greek White Bean Soup?
Absolutely! Cannellini beans are the star of this dish, but if you can’t find them, navy beans or great northern beans are great substitutes. Just remember to soak them overnight for the best texture and flavor.
How long can I store Greek White Bean Soup in the fridge?
You can store your Greek White Bean Soup in an airtight container for up to 3-4 days. Make sure it’s cooled down completely before placing it in the fridge to maintain its freshness.
Can I freeze Greek White Bean Soup?
Yes, you can freeze this soup! Portion it into airtight containers or freezer bags and store for up to 3 months. Just remember to leave a little space at the top of the containers for expansion when it freezes.
How can I reheat Greek White Bean Soup after freezing?
To reheat, thaw it overnight in the fridge. Then, gently warm on the stove over low heat, stirring occasionally. If it’s too thick after freezing, add a splash of water or vegetable stock to bring it back to the desired consistency.
Is Greek White Bean Soup suitable for people with dietary restrictions?
Very! This soup is naturally vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. Just be sure to check your vegetable stock for any allergens if you decide to include it.
What if my soup turns out too thick?
No worries! If your Greek White Bean Soup is too thick after cooking, simply stir in some warm water or vegetable stock until it reaches your desired consistency. It’s all about adjusting it to your liking!
Cozy Greek White Bean Soup with Bright Lemon Flavor
Ingredients
Equipment
Method
- Soak the cannellini beans in a large bowl of water overnight.
- In a medium pot, bring fresh water to a boil, then add the drained beans and cook for 3-4 minutes.
- In a large pot, heat 6 tablespoons of extra virgin olive oil over medium-high heat and sauté the minced onion and chopped garlic for about 5-7 minutes until golden and fragrant.
- Add the pre-cooked cannellini beans to the onion and garlic mixture with 1.5 liters of water or a combination of water and vegetable stock, then bring to a boil.
- Reduce the heat to medium-low and partially cover the pot, allowing the soup to simmer for about 2 hours, stirring occasionally.
- Introduce the finely chopped celery and thinly sliced carrot to the pot, and season with kosher salt and freshly ground pepper, cooking for another 20-30 minutes.
- Stir in the juice and zest of one lemon and simmer for an additional 2 minutes before serving.
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