As I rummaged through my fridge one morning, I stumbled upon an abundance of fresh spinach and a tub of creamy cottage cheese—my mind immediately raced with possibilities. Soon, the magical Cottage Cheese and Spinach Crustless Quiche was born. This delightful dish not only marries the vibrant, earthy flavors of spinach with the rich creaminess of cottage cheese but also makes meal prep a cinch! With a healthy dose of protein and low-carb goodness, this quiche easily fits into a breakfast, brunch, or light dinner lineup, all while saving calories thanks to its crustless charm. Best of all, you can customize it with any veggies or cheeses you have on hand. What combinations will you try to make this quiche your own?
Why is this quiche a game changer?
Health-Conscious Choice: Packed with protein from cottage cheese and eggs, this quiche satisfies both your hunger and health goals.
Versatile Base: Easily customize with your favorite veggies or cheeses, making meal prep a breeze!
Quick Preparation: Simple steps let you whip it up in no time, perfect for busy weekdays.
Guilt-Free Indulgence: Enjoy the creamy texture without the heaviness of a crust—great for any meal!
Crowd-Pleasing Flavor: Great for family gatherings or brunches, it’s a dish everyone will love. Pair it with a fresh salad or some fruit for a balanced meal. For other delightful breakfast options, check out this Japanese Cotton Cheesecake or try adding a Lavender Goat Cheese spread on the side!
Cottage Cheese and Spinach Crustless Quiche Ingredients
• Whether you’re cooking for yourself or a crowd, having the right ingredients is key to making this wholesome dish shine.
For the Quiche
- Eggs – Provide structure and richness, essential for setting the quiche.
- Milk – Adds creaminess; you can substitute with almond milk for a dairy-free option.
- Cottage Cheese – Offers a creamy texture and protein boost; can be swapped with ricotta cheese for a different flavor.
- Olive Oil – Used for sautéing vegetables; feel free to use avocado oil for a unique twist.
- Spinach – Adds nutrition and vibrant color; fresh spinach is ideal, but feel free to use thawed frozen spinach.
- Diced Onion – Provides sweetness and depth of flavor; consider using shallots for a milder alternative.
- Bell Pepper – Adds sweetness and crunch; zucchini or mushrooms can be substituted for variety.
- Garlic Powder – Enhances overall flavor; fresh garlic can be a delightful substitute for a stronger taste.
- Salt – Essential for seasoning; adjust to your liking based on the other ingredients.
- Pepper – Adds a kick; fresh ground pepper is always a great choice.
- Shredded Cheese (e.g., Cheddar) – Introduces richness and flavor; mozzarella, feta, or goat cheese can also be used.
- Italian Seasoning – Brings herbal goodness; omit or customize with fresh herbs like basil or dill for a personal touch.
With these ingredients, you’re all set to create a delicious Cottage Cheese and Spinach Crustless Quiche that’s both healthy and adaptable!
Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless Quiche
Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C). This ensures it reaches the perfect temperature while you prepare your ingredients. A well-preheated oven will help the Cottage Cheese and Spinach Crustless Quiche bake evenly, creating a lovely golden top.
Step 2: Sauté Vegetables
In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Add diced onion and bell pepper, cooking for about 3-4 minutes until they soften and become fragrant. Next, stir in the chopped spinach and cook for an additional 2-3 minutes, until it wilts. Season the mixture with garlic powder, salt, and pepper, then remove from heat and allow to cool.
Step 3: Mix Wet Ingredients
In a large mixing bowl, whisk together 6 beaten eggs, 1 cup of milk, and 1 cup of cottage cheese until smooth and creamy. The cottage cheese should be well incorporated into the mixture. Add Italian seasoning, along with additional salt and pepper to taste, ensuring all the flavors are perfectly blended for your quiche.
Step 4: Combine Mixtures
Carefully fold the sautéed vegetable mixture into the egg and cheese mix. Add 1 cup of shredded cheese, ensuring that all ingredients are combined evenly. The Cottage Cheese and Spinach Crustless Quiche mixture should be rich in texture and colorful from the spinach and bell pepper.
Step 5: Prepare Baking Dish
Grease a 9-inch pie dish with a bit of olive oil or cooking spray to prevent sticking. Pour the prepared quiche mixture into the dish, spreading it evenly. This step is crucial to ensure that your quiche bakes uniformly without being too thick or lumpy.
Step 6: Bake
Place the pie dish in the preheated oven and bake for 40–45 minutes. Keep an eye on it—the quiche is done when the top is golden brown and a knife inserted into the center comes out clean. The aroma filling your kitchen will be irresistible.
Step 7: Cool & Serve
Once baked, remove the Cottage Cheese and Spinach Crustless Quiche from the oven and allow it to cool for 5–10 minutes. This resting time will make slicing easier and help the flavors settle. Serve warm or at room temperature, and enjoy the delightful taste and texture.
Expert Tips for Cottage Cheese and Spinach Crustless Quiche
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Cool Veggies First: Allow the sautéed vegetables to cool slightly before mixing them with the eggs. This helps prevent curdling and ensures a smooth texture.
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Check for Doneness: Insert a knife or toothpick in the center of the quiche to check if it’s done. It should come out clean to guarantee the Cottage Cheese and Spinach Crustless Quiche is fully baked.
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Avoid Soggy Bottom: Bake your quiche on the middle rack of the oven. This prevents excess moisture from accumulating underneath, leading to a firm, non-soggy base.
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Customize with Ease: Don’t hesitate to experiment! Feel free to add in your favorite veggies or cheeses. Just remember to keep the balance of wet and dry ingredients in mind.
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Storage Reminder: If you’re making this dish ahead of time, store it in the refrigerator for up to four days. Reheat in the oven for the best texture before serving!
Make Ahead Options
These Cottage Cheese and Spinach Crustless Quiche are perfect for busy home cooks looking to save time during the week! You can prepare the vegetable mixture (sautéed onions, bell peppers, and spinach) up to 24 hours in advance—just let it cool and store it in an airtight container in the refrigerator. The egg and cottage cheese mixture can also be whisked together ahead of time and kept chilled. When you’re ready to bake, simply combine the prepped ingredients, pour the mixture into your greased pie dish, and bake as directed. This way, you’ll enjoy a delicious, nutritious quiche with minimal effort and the same delightful flavor as if you made it from scratch that day!
Cottage Cheese and Spinach Crustless Quiche Variations
Feel free to get creative with your Cottage Cheese and Spinach Crustless Quiche by exploring these delicious options!
- Dairy-Free: Substitute the cottage cheese and milk with silken tofu and almond milk for a creamy, dairy-free version. Your quiche will still be rich and satisfying.
- Zesty Twist: Add a splash of lemon juice and zest to the egg mixture for a bright pop of flavor. This fresh addition will elevate your experience to new heights.
- Spicy Kick: Incorporate chopped jalapeños or crushed red pepper into the vegetable mix for a delightful heat. This variation adds a lively twist that’s perfect if you enjoy a little spice.
- Meat Lovers: Mix in cooked bacon or ham to the filling for a protein-packed heartiness. It’s a wonderful way to indulge while keeping it flavorful and filling.
- Mediterranean Flair: Replace the cheddar with feta cheese and toss in olives or sun-dried tomatoes for a deliciously Mediterranean spin. This option brings a savory depth that’s perfect for brunch!
- Green Goodness: Add chopped kale or Swiss chard along with spinach for extra nutrition and lush green color. This makes the quiche even more vibrant and wholesome.
- Savory Seasoning: Experiment with smoked paprika or cumin for a robust and hearty flavor. These spices can add a warm earthiness that makes your quiche unforgettable.
- Flavorful Crust: If you’re craving a little crunch, consider adding a layer of roasted sweet potatoes or a cauliflower base beneath your mixture before baking. This provides a delightful textural contrast.
Now that you know how to customize this quiche, the possibilities are endless. Ready to get started? For a sweet finish to your meal, pair it with a slice of Chocolate Raspberry Cheesecake for a delicious balance of flavors!
What to Serve with Cottage Cheese and Spinach Crustless Quiche
Pairing your Cottage Cheese and Spinach Crustless Quiche with the right side dishes can elevate your meal experience to new heights!
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Mixed Green Salad: A fresh salad with a zesty vinaigrette adds brightness and crunch, perfectly balancing the creamy quiche.
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Roasted Sweet Potatoes: The natural sweetness and earthy flavor of roasted sweet potatoes create a delightful contrast to the savory quiche.
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Sliced Avocado: Creamy avocado slices provide a silky mouthfeel alongside the fluffy quiche, adding a touch of healthy fats.
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Fresh Fruit Bowl: A medley of berries or sliced peaches brings a refreshing sweetness to the meal, enhancing flavor profiles beautifully.
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Whole Grain Toast: A slice of rustic whole-grain toast offers a hearty, crunchy texture, perfect for savoring the quiche’s creamy goodness.
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Herbed Yogurt Dip: A cooling yogurt dip spiked with fresh herbs complements the savory spices of the quiche while adding a delightful creaminess.
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Sparkling Water with Lemon: A bubbly beverage refreshes the palate, making each bite of the quiche feel light and invigorating as you enjoy it.
Consider these delightful pairings, and indulge in creating an unforgettable meal that brings your loved ones together at the table!
How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche
Fridge: Store the quiche in an airtight container in the refrigerator for up to 4 days. Ensure it’s completely cooled before covering to maintain freshness.
Freezer: For longer storage, freeze the quiche in a well-wrapped, airtight container for up to 3 months. Cut it into portions for easier thawing and reheating.
Reheating: To reheat, thaw frozen slices overnight in the fridge. Warm in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This preserves the creamy texture of the Cottage Cheese and Spinach Crustless Quiche.
Serving Tip: Enjoy leftovers as a quick breakfast or lunch option! Pair with a side salad or fresh fruit for a balanced meal.
Cottage Cheese and Spinach Crustless Quiche Recipe FAQs
What type of spinach should I use?
Fresh spinach is preferred for its vibrant flavor and nutrition, but feel free to use frozen spinach if that’s what you have on hand. Just be sure to thaw and drain it well to prevent excess moisture in your quiche!
How long can I store leftovers in the fridge?
You can store the Cottage Cheese and Spinach Crustless Quiche in an airtight container in your refrigerator for up to 4 days. Make sure it’s completely cooled before sealing it to maintain its freshness and flavor.
Can I freeze this quiche?
Absolutely! To freeze, cut the quiche into portions and wrap each piece tightly in plastic wrap, then place them in an airtight container or freezer bag. It will stay fresh for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat in the oven at 350°F (175°C) for 15-20 minutes.
What if my quiche is watery?
If your quiche turns out watery, it might be due to excess moisture from the vegetables. Be sure to sauté your veggies until they’re soft and release their moisture first. Also, allowing the quiche to rest for 5-10 minutes after baking can help the remaining liquid redistribute.
Is this quiche suitable for pets or those with lactose intolerance?
While this quiche is cooked, it contains dairy ingredients like cottage cheese and milk, which may not be suitable for pets. For those who are lactose intolerant, you can easily substitute the milk with almond milk and use lactose-free cottage cheese or ricotta for a delicious, worry-free meal!
Can I adjust the seasoning or add more ingredients?
The more the merrier! Feel free to customize the Cottage Cheese and Spinach Crustless Quiche by adding your favorite vegetables, herbs, or spices. Just keep in mind to maintain a balance between wet and dry ingredients to ensure it bakes properly.
Cottage Cheese and Spinach Crustless Quiche for Guilt-Free Enjoyment
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat. Add diced onion and bell pepper, cooking until softened. Stir in chopped spinach and cook until wilted, then season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together beaten eggs, milk, and cottage cheese until smooth, adding Italian seasoning and seasoning to taste.
- Fold the sautéed vegetable mixture into the egg and cheese mix along with shredded cheese until well combined.
- Grease a 9-inch pie dish and pour the quiche mixture into it, spreading evenly.
- Bake in the preheated oven for 40–45 minutes until the top is golden brown and a knife inserted comes out clean.
- Allow to cool for 5–10 minutes before slicing and serving.
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