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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for Guilt-Free Enjoyment

A delicious Cottage Cheese and Spinach Crustless Quiche that's healthy and adaptable, perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 6 units Eggs Provide structure and richness.
  • 1 cup Milk Can substitute with almond milk for dairy-free option.
  • 1 cup Cottage Cheese Can be swapped with ricotta cheese.
  • 1 tablespoon Olive Oil Used for sautéing.
  • 2 cups Spinach Fresh is ideal, can use thawed frozen.
  • 1 medium Diced Onion Can use shallots for milder flavor.
  • 1 medium Bell Pepper Zucchini or mushrooms can be substituted.
  • 1 teaspoon Garlic Powder Or use fresh garlic for stronger taste.
  • 0.5 teaspoon Salt Adjust to your liking.
  • 0.5 teaspoon Pepper Fresh ground recommended.
  • 1 cup Shredded Cheese Cheddar, mozzarella, feta, or goat cheese can be used.
  • 1 teaspoon Italian Seasoning Can customize with fresh herbs.

Equipment

  • Oven
  • non-stick skillet
  • Mixing bowl
  • 9-inch pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a non-stick skillet, heat olive oil over medium heat. Add diced onion and bell pepper, cooking until softened. Stir in chopped spinach and cook until wilted, then season with garlic powder, salt, and pepper.
  3. In a mixing bowl, whisk together beaten eggs, milk, and cottage cheese until smooth, adding Italian seasoning and seasoning to taste.
  4. Fold the sautéed vegetable mixture into the egg and cheese mix along with shredded cheese until well combined.
  5. Grease a 9-inch pie dish and pour the quiche mixture into it, spreading evenly.
  6. Bake in the preheated oven for 40–45 minutes until the top is golden brown and a knife inserted comes out clean.
  7. Allow to cool for 5–10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 180mgIron: 2mg

Notes

Allow sautéed veggies to cool slightly before mixing with the eggs to ensure a smooth texture. Store leftovers in the refrigerator for up to 4 days. Reheat in the oven for best texture.

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