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Air Fryer Salmon

Air Fryer Salmon: Quick, Flaky Bliss for Weeknight Dinners

Unlock quick gourmet dining with Air Fryer Salmon, a high-protein, low-carb dish perfect for weeknight dinners.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz Salmon Fillets fresh, wild-caught is highly recommended
  • 1 tbsp Olive Oil feel free to use avocado oil
  • 1 tsp Garlic Powder fresh minced garlic can elevate the flavor
  • 0.5 tsp Paprika substitute with smoked paprika for added depth
  • 0.5 tsp Salt adjust according to dietary needs or taste
  • 0.5 tsp Black Pepper freshly ground is often the best choice
  • 0.5 tsp Onion Powder can be swapped with shallot powder
  • 0.25 tsp Cayenne Pepper optional for spice kick
For the Finish
  • 1 tbsp Lemon Juice opt for fresh lemon for best taste
  • Fresh Parsley for garnish
  • Lemon Wedges for serving

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Salmon
  1. Begin by patting the salmon fillets dry with a paper towel to remove any excess moisture. Let them reach room temperature for even cooking.
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, onion powder, and cayenne. Rub this mixture evenly over the salmon fillets.
  3. Drizzle fresh lemon juice over the salmon and let it sit for a few minutes to absorb the flavor.
  4. Preheat your air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking oil.
  5. Carefully place the salmon fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes until the salmon flakes easily.
  6. Remove the salmon from the air fryer, garnish with fresh parsley, and serve alongside lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 800mgVitamin A: 2IUVitamin C: 1mgCalcium: 1mgIron: 2mg

Notes

Make sure salmon is at room temperature before cooking and avoid overcrowding in the air fryer for the best results.

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