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–+ servings
Asian Cabbage Stir Fry

Asian Cabbage Stir Fry: A Crunchy, Colorful Delight

A quick, flavorful dish featuring vibrant cabbage and fresh vegetables, perfect for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 3 cups Cabbage Thinly sliced; substitute with napa cabbage or bok choy for variety.
  • 2 tablespoons Vegetable Oil Any neutral oil like canola will work.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Minced.
  • 1 medium Bell Pepper (red) Chopped; can substitute with yellow or green.
  • 1 medium Carrot Julienned.
  • 3 tablespoons Soy Sauce Opt for tamari for gluten-free.
  • 1 tablespoon Oyster Sauce Vegetarian substitute is mushroom sauce.
  • 1 teaspoon Sesame Oil Can be omitted if needed.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can substitute.
  • 1 teaspoon Sugar Honey can be used for a natural alternative.
  • to taste Black Pepper
  • 2 stalks Green Onions Chopped, for garnish.
  • 2 tablespoons Toasted Sesame Seeds Optional, for serving.

Equipment

  • Wok
  • cutting board
  • knife
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing 2–3 cups of cabbage, a bell pepper, and a few green onions. Julienne 1 carrot to ensure even cooking.
  2. In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil. Add 1 tablespoon of rice vinegar, a pinch of sugar, and freshly ground black pepper to taste.
  3. Place a large wok or skillet on the stove over medium-high heat. Once hot, add 2 tablespoons of vegetable oil.
  4. Add 2 minced garlic cloves and 1 tablespoon of minced ginger to the hot oil. Stir-fry for about 30 seconds.
  5. Stir in the prepared bell pepper and julienned carrot. Cook for 2-3 minutes until they soften slightly.
  6. Add the sliced cabbage into the wok and stir-fry for 5-7 minutes.
  7. Pour your prepared sauce over the vegetable medley. Toss everything thoroughly.
  8. Continue to stir-fry for an additional 2 minutes.
  9. Remove the wok from the heat. Garnish with chopped green onions and a sprinkle of toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 700mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Chop vegetables uniformly for even cooking. Avoid overcrowding the pan and ensure oil is hot before adding vegetables.

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