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Balsamic Soy Roasted Garlic Mushrooms

Balsamic Soy Roasted Garlic Mushrooms That Wow in 20 Minutes

Balsamic Soy Roasted Garlic Mushrooms are a quick, flavorful side dish that impresses with umami goodness and versatility.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mushroom Mixture
  • 2 pounds button or cremini mushrooms for best umami flavor
  • 3 cloves garlic, chopped or garlic powder if fresh isn’t available
  • 3 tablespoons balsamic vinegar consider using sugar-free balsamic for lower calories
  • 2 tablespoons soy sauce substitute tamari for a gluten-free version
  • 1 tablespoon olive oil recommended for richer taste
  • 1/2 teaspoon fresh thyme can swap for rosemary or Italian seasoning
  • salt to taste
  • pepper to taste

Equipment

  • Baking sheet
  • Large Mixing Bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the mushrooms, olive oil, balsamic vinegar, soy sauce, chopped garlic, thyme, salt, and pepper.
  3. Spread the coated mushrooms in a single layer on a baking sheet.
  4. Roast the mushrooms for approximately 20 minutes, stirring halfway through.
  5. Once done, allow them to cool slightly before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Notes

Select firm, unblemished mushrooms for best flavor. Adjust seasoning to taste.

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