Start by boiling water in a kettle until it reaches a rolling boil. Measure out ½ cup of water and pour it over your high-quality chamomile tea. Let it steep for about 5 minutes, then remove the tea bags or strain the flowers. Allow the tea to cool to room temperature.

In a blender, add the cooled chamomile tea, a peeled and sliced ripe banana, and a drizzle of honey for sweetness. If you enjoy a chilled smoothie, toss in a few ice cubes. Secure the lid on your blender.

Blend the mixture on high speed for about 30-45 seconds, or until it reaches a creamy consistency. Pause and scrape down the sides if needed, then blend again until silky and smooth.

Carefully pour the smoothie into a glass and garnish with dried chamomile leaves or a banana slice on the rim.