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Braised Octopus with Smoky Romesco Sauce

Braised Octopus with Smoky Romesco Sauce for a Flavor Boost

A delicious Braised Octopus with Smoky Romesco Sauce transforms this underappreciated protein into a tender, flavorful centerpiece perfect for any gathering.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Octopus
  • 1 kg Octopus Fresh or frozen, cleaned
  • 2 Bay Leaves For braising
  • 4 cloves Garlic Smashed
  • 60 ml Red Wine Vinegar Can substitute with apple cider vinegar
For the Smoky Romesco Sauce
  • 2 pcs Roasted Capsicums Jarred or homemade
  • 100 g Almonds Toasted; can substitute with cashews
  • 60 ml Olive Oil Extra virgin for best flavor
  • 1 tsp Smoked Paprika Regular paprika can be used
  • 2 slices Stale Bread Any crusty bread works

Equipment

  • large pot
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Clean the Octopus: Rinse the octopus under cold water to remove residual salt or debris.
  2. Braise the Octopus: In a pot, combine the octopus, bay leaves, garlic, and red wine vinegar. Cover and simmer for 45 to 60 minutes.
  3. Prepare the Octopus Pieces: Once tender, remove the octopus and slice into serving-sized pieces.
  4. Blend the Romesco Sauce: In a blender, combine roasted capsicums, almonds, garlic, olive oil, smoked paprika, red wine vinegar, and bread. Blend until smooth.
  5. Sear the Octopus: In a skillet, heat olive oil and sear the octopus pieces for 3-4 minutes until browned.
  6. Serve the Dish: Spoon romesco sauce onto a plate, arrange the seared octopus pieces, and garnish with parsley.

Nutrition

Serving: 200gCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.

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