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Bright & Crunchy Broccoli Salad with Honey Dijon Dressing

A vibrant, crunchy Broccoli Salad with Honey Dijon Dressing that transforms everyday ingredients into a celebration of flavor and health.
Prep Time 10 minutes
Cook Time 2 minutes
Resting Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 pound Fresh Broccoli Cut into bite-sized florets
  • 0.5 medium Red Onion Finely diced
  • 1 cup Cherry Tomatoes Halved
  • 0.5 cup Sunflower Seeds
  • 0.5 cup Dried Cranberries
For the Dressing
  • 3 tablespoons Honey Use local honey
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Apple Cider Vinegar
  • 0.25 cup Extra Virgin Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • pot
  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by washing the broccoli thoroughly under cold running water. Cut the broccoli into bite-sized florets and blanch them for 1-2 minutes in boiling water before placing them in an ice bath.
  2. Finely dice half a red onion and halve 1 cup of cherry tomatoes. Set aside in a large mixing bowl.
  3. Whisk together honey and Dijon mustard in a small bowl, then add apple cider vinegar and olive oil, mixing until smooth. Season with salt and pepper.
  4. Add the cooled broccoli, diced onion, and halved tomatoes to the bowl. Toss in sunflower seeds and dried cranberries.
  5. Pour the honey Dijon dressing over the salad and gently toss to coat.
  6. Let the salad sit for about 10 minutes before serving to allow flavors to meld. Serve garnished with extra sunflower seeds or cranberries if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best taste. Store leftovers in an airtight container for up to 3 days.

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