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Cauliflower Tortillas

Cauliflower Tortillas: Light, Gluten-Free Joy for Your Table

These Cauliflower Tortillas offer a delicious low-carb, gluten-free alternative full of flavor, perfect for healthy meals.
Prep Time 15 minutes
Cook Time 17 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 tortillas
Course: Snacks
Cuisine: Mexican
Calories: 50

Ingredients
  

For the Tortillas
  • 2 cups pre-riced cauliflower or from a large head
  • 2 large eggs substitute with flax eggs for a vegan option
  • to taste cilantro optional, based on preference
  • 1/2 unit lime juice and zest
  • to taste pinch salt adjust according to preference
  • to taste pinch pepper adjust according to preference

Equipment

  • Food Processor
  • Baking sheet
  • Parchment paper
  • Microwave
  • Mixing bowl
  • Skillet
  • cheesecloth or dishtowel
  • Wire Rack

Method
 

Step-by-Step Instructions for Cauliflower Tortillas
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Process the cauliflower in a food processor until it resembles couscous. Microwave in a covered bowl for 4 minutes, stirring halfway.
  3. Squeeze excess moisture from the cooked cauliflower using cheesecloth or a dishtowel.
  4. In a mixing bowl, whisk the eggs until fluffy. Add the drained cauliflower, cilantro, lime juice, salt, and pepper. Mix until combined.
  5. Scoop portions of the mixture onto the prepared baking sheet and shape them into tortillas, aiming for ¼ inch thickness.
  6. Bake for 10 minutes, then flip each tortilla and bake for an additional 5-7 minutes until golden brown.
  7. Cool the tortillas on a wire rack, then brown them in a skillet over medium heat for 1-2 minutes on each side.

Nutrition

Serving: 1tortillaCalories: 50kcalCarbohydrates: 5gProtein: 3gFat: 2gCholesterol: 50mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 1gVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Serve immediately for the best texture. Store leftovers in an airtight container for up to 4 days. Freeze for longer storage.

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