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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for Quick, Comforting Meals

Cheesy Garlic Chicken Wraps are a quick and customizable meal that combines tender chicken, creamy cheeses, and a buttery garlic shell.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Filling
  • 2 cups Cooked Shredded Chicken or pulled turkey/grilled tofu
  • 1 cup Mozzarella Cheese substitute with provolone if desired
  • 1 cup Cheddar Cheese or Monterey Jack
  • 4 oz Cream Cheese
  • 2 tbsp Mayonnaise or Greek yogurt for a lighter option
  • 1 tbsp Chopped Fresh Parsley or dried parsley
For the Spice Blend
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper
For the Wrap
  • 4 large Flour Tortillas or whole wheat/gluten-free tortillas
  • 2 tbsp Melted Butter
  • 2 cloves Minced Garlic
Optional Vegetables
  • 1 cup Baby Spinach
  • 1 cup Shredded Lettuce
  • 1 large Sliced Tomatoes

Equipment

  • Mixing bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Filling: In a large mixing bowl, combine the cooked shredded chicken, garlic powder, onion powder, salt, pepper, mozzarella, cheddar, cream cheese, mayonnaise, and chopped parsley. Mix until creamy.
  2. Assemble the Wraps: Lay out tortillas, spoon filling onto the center, fold sides inward, and roll tightly to create wraps.
  3. Brush the Wraps: Melt butter, stir in minced garlic, and brush on the outside of each wrap.
  4. Toast the Wraps: Preheat skillet over medium heat, toast wraps seam-side down for 2-3 minutes each side until golden brown.
  5. Serve the Wraps: Remove from skillet, let cool slightly, cut in half, and serve warm with dipping sauce.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 4mgCalcium: 20mgIron: 10mg

Notes

For optimal reheating, use a skillet or oven instead of microwave to maintain crispiness.

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