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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Bliss

Indulge in Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce, a rich and comforting dish perfect for weeknights or gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets The primary protein that brings tenderness to each bite.
  • 1 tablespoon Olive Oil Essential for searing the chicken to achieve that golden, crispy crust.
  • Salt Fundamental seasoning.
  • Pepper Fundamental seasoning.
For the Sauce
  • 3 cloves Garlic Freshly minced to infuse aromatic depth.
  • 1 cup Heavy Cream Creates a rich, luxurious sauce.
  • 1 cup Parmesan Cheese Freshly grated for the best melting quality.
  • 1 teaspoon Red Pepper Flakes Customize the heat level.
For Garnish
  • 2 tablespoons Parsley Freshly chopped to add color.

Equipment

  • Skillet
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and place a baking sheet inside if using frozen fries.
  2. Arrange your fries on the hot baking sheet in a single layer and bake for 20-25 minutes.
  3. Heat a tablespoon of olive oil in a large skillet, season the chicken with salt and pepper, and sear for 6-7 minutes on each side.
  4. Sauté minced garlic in the same skillet, then add heavy cream and bring to a gentle simmer.
  5. Stir in freshly grated Parmesan and red pepper flakes until melted and sauce thickens.
  6. Combine the cooked chicken with the sauce and simmer for an additional 2-3 minutes.
  7. Serve the chicken and sauce over crispy fries and garnish with chopped parsley.

Nutrition

Serving: 1filletCalories: 550kcalCarbohydrates: 20gProtein: 35gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 20gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

For the best results, use freshly grated Parmesan and adjust red pepper flakes to your preferred heat level.

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