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Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls for a Guilt-Free Energy Boost

These Cinnamon Vanilla Protein Balls are a delicious, healthy snack packed with protein and whole ingredients, perfect for on-the-go energy.
Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 120

Ingredients
  

For the Protein Balls
  • 2 cups Rolled Oats Use old-fashioned or quick oats for best texture.
  • 1 scoop Vanilla Protein Powder Substitute with plant-based protein for a vegan option.
  • 1 tablespoon Ground Flaxseed or Chia Seeds Interchangeable based on availability.
  • 1 teaspoon Ground Cinnamon Adjust quantity for personal preference.
  • 1 pinch Salt Essential for balance.
  • 1 cup Peanut Butter or Almond Butter Use sunflower seed butter for nut-free versions.
  • 1/4 cup Honey or Maple Syrup Adjust for desired sweetness.
  • 1 teaspoon Pure Vanilla Extract Ensure it's pure for best quality.
  • 1 tablespoon Almond Milk Adjust to form a soft dough as needed.

Equipment

  • Mixing bowl
  • Spatula
  • Measuring cups
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, vanilla protein powder, ground flaxseed (or chia seeds), ground cinnamon, and a pinch of salt. Stir these dry ingredients together thoroughly until well mixed, which should take about 1-2 minutes.
  2. Next, add in your choice of nut butter, honey (or maple syrup), and pure vanilla extract to the dry ingredient mixture. Use a spatula or wooden spoon to mix everything together until fully incorporated, ensuring that there are no dry patches.
  3. If the mixture feels too dry and crumbly, gradually add almond milk, one tablespoon at a time, mixing thoroughly after each addition.
  4. With clean hands, scoop out small amounts of the mixture and roll it into 1-inch balls, packing them tightly as you form each one.
  5. Once all the balls are formed, place the tray in the refrigerator to chill for about 15-20 minutes.
  6. After chilling, transfer the protein balls to an airtight container to store them efficiently.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Customize by adding mini chocolate chips, nuts, or dried fruit for added texture and flavor. Store in an airtight container for freshness.

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