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Ground Turkey Zucchini Casserole

Comforting Ground Turkey Zucchini Casserole Your Family Will Devour

This Ground Turkey Zucchini Casserole combines healthy ingredients into a delicious family meal that everyone will enjoy.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Lean protein source, substitute with ground chicken or beef if desired.
  • 2 medium Zucchini Adds moisture; yellow squash is a good alternative.
  • 2 cups Shredded Mozzarella Cheese Can swap with cheddar or a dairy-free option.
  • 1 medium Chopped Onion Shallots or leeks are great substitutes.
  • 2 cloves Garlic Fresh garlic recommended for best taste.
  • 14.5 ounces Diced Tomatoes (canned) Ensure fresh tomatoes are drained to prevent sogginess.
  • 1 teaspoon Dried Italian Herbs A mix of oregano, basil, or herbes de Provence works well.
  • 1 teaspoon Salt Adjust according to taste.
  • 0.5 teaspoon Black Pepper Adjust according to taste.
  • 1 tablespoon Olive Oil Substitute with avocado oil for higher smoke point.
Optional Toppings
  • 1 teaspoon Red Pepper Flakes For a touch of heat.

Equipment

  • large skillet
  • 9x13-inch Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for about 2 minutes.
  3. Add the ground turkey to the skillet, breaking it up and cooking for approximately 5-6 minutes until fully cooked.
  4. Stir in the canned diced tomatoes, dried Italian herbs, salt, and black pepper, and let simmer for about 3-4 minutes.
  5. Layer half of the sliced zucchini on the bottom of the greased baking dish. Follow with half of the turkey mixture and half of the mozzarella cheese. Repeat with remaining ingredients.
  6. Bake uncovered in the preheated oven for 30-35 minutes until the cheese is bubbly and golden brown.
  7. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Layer zucchini properly to avoid excess moisture and enhance flavors through proper sautéing and cooking methods.

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