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–+ servings
Spicy Miso Carrot Soup

Cozy Up with Spicy Miso Carrot Soup: A Vegan Delight

Discover the delightful Spicy Miso Carrot Soup, a vegan dish that warms your soul with sweet carrots and zesty ginger.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Carrots Chopped
  • 2 tablespoons Olive Oil Or coconut oil for a tropical twist
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Freshly grated
  • 4 cups Vegetable Broth Low-sodium recommended
For the Flavor Boost
  • 3 tablespoons Miso Paste Red or white varieties
  • 2 tablespoons Soy Sauce Or gluten-free tamari
For Creaminess and Seasoning
  • 1 can Coconut Milk Full-fat recommended
  • Salt To taste
  • Pepper To taste
Garnishes
  • 2 tablespoons Green Onions Chopped
  • 2 tablespoons Cilantro Chopped, adjust to preference

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced onion to the pot, stirring occasionally for 5-7 minutes until translucent.
  3. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for 1-2 minutes.
  4. Add 4 cups of chopped carrots to the pot and sauté for 5 minutes.
  5. Pour in 4 cups of vegetable broth and simmer for 15-20 minutes until tender.
  6. Blend the soup until smooth and return it to the pot.
  7. Mix 3 tablespoons of miso paste with a ladleful of hot soup and stir back into the pot.
  8. Add 1 can of coconut milk and 2 tablespoons of soy sauce, stirring well.
  9. Season the soup with salt and pepper to taste.
  10. Ladle the soup into bowls and garnish with green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 900mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 15000IUVitamin C: 16mgCalcium: 60mgIron: 2mg

Notes

Chop vegetables ahead of time and adjust spiciness to your preference.

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