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Cranberry Energy Balls

Cranberry Energy Balls for a Tasty Boost Anytime

Cranberry Energy Balls are a delightful vegan snack, packed with protein, fiber, and plant-based goodness for a healthy boost anytime.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Quick oats can be used but will result in a softer texture.
  • 1 cup Creamy Peanut Butter Opt for a no-stir type for smooth blending.
  • 1/4 cup Ground Flaxseed You can substitute with chia seeds if preferred.
For Sweetness and Flavor
  • 1 cup Dried Cranberries Raisins can be a delightful alternative.
  • 1/2 cup White Chocolate Chips Consider using dark chocolate or carob chips as a swap.
  • 1/4 cup Maple Syrup Adjust to taste based on the sweetness of your peanut butter.
  • 1 teaspoon Vanilla Extract Optional for a more minimalist taste.
For Crunch
  • 1/2 cup Chopped Cashews Feel free to swap for almonds or walnuts.
For Seasoning
  • 1/4 teaspoon Salt Omit if using salted peanut butter.

Equipment

  • Mixing bowl
  • Spatula
  • Tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine creamy peanut butter, maple syrup, and vanilla extract. Blend until smooth and creamy, about 2-3 minutes.
  2. Add rolled oats, ground flaxseed, and a pinch of salt. Stir for about 2-4 minutes until a thick, dough-like consistency forms.
  3. Gently fold in dried cranberries, white chocolate chips, and chopped cashews. Mix for about 1-2 minutes.
  4. If the mixture feels too dry, adjust by adding more maple syrup, mixing until sticky. If too wet, add oats or flaxseed.
  5. Scoop about a tablespoon of mixture, roll into a ball, and place on a lined tray. Ensure they are spaced apart.
  6. Refrigerate for at least 30 minutes to allow the energy balls to set.
  7. Store in an airtight container in the fridge for up to a week, or freeze for up to two months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4.5gSodium: 55mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

These energy balls can be customized with your favorite nuts or spices for different flavor variations.

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