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Creamy Avocado Mint Chocolate Ice Cream Bars

Creamy Avocado Mint Chocolate Ice Cream Bars for a Cool Treat

Enjoy these Creamy Avocado Mint Chocolate Ice Cream Bars, a unique and healthier dessert.
Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 8 bars
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Filling
  • 2 whole ripe avocados for best texture
  • 1 can full-fat coconut milk scoop only the solid part
  • 1/2 cup fresh mint leaves preferably real mint
  • 1/4 cup maple syrup can substitute with agave syrup
  • 2 tablespoons lime juice fresh is best
For the Chocolate Coating
  • 1 cup dark chocolate chips semi-sweet can be used
  • 2 tablespoons coconut oil melt before mixing
  • 1/4 cup crispy puffed quinoa can substitute with crispy rice cereal

Equipment

  • Blender
  • popsicle molds
  • Microwave-safe bowl

Method
 

Steps
  1. In a blender, add the ripe avocado, the solid part of full-fat coconut milk, fresh mint leaves, maple syrup, and lime juice. Blend on high for 1-2 minutes until smooth and creamy.
  2. Pour the creamy avocado mixture into popsicle molds, ensuring even filling to avoid air pockets. Tap gently on the counter, secure lids, and freeze for at least 2 hours or overnight.
  3. Melt the dark chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring until smooth. Fold in crispy puffed quinoa.
  4. Remove popsicles from molds by running warm water on the outside. Dip each bar into the chocolate mixture, allowing excess to drip off. Place on parchment paper.
  5. Return dipped bars to the freezer for 15-20 minutes until the chocolate shell hardens. Transfer to an airtight container for storage.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store in the freezer for up to one month. Let sit a few minutes before serving for easier enjoyment.

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