Go Back
–+ servings
Cantaloupe Sea Salt Ice Cream

Creamy Cantaloupe Sea Salt Ice Cream: A Summer Sensation

Cantaloupe Sea Salt Ice Cream is a refreshing dessert perfect for warm days, combining creamy texture with a hint of salty sweetness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Freezing Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Milk of Choice raw, A2, or coconut milk for dairy-free
  • 1 cup Heavy Cream can substitute with probiotic or sour cream for GAPS diet
Flavor
  • 2 cups Cantaloupe chopped small for best results
  • 1/2 cup Honey or substitute with low-carb sweeteners like allulose
  • 1 teaspoon Vanilla Extract optional; can use vodka for a smoother texture
Finish
  • 1/2 teaspoon Quality Salt preferably sea salt; avoid table salt

Equipment

  • Blender
  • ice cream maker
  • Airtight Container

Method
 

Blend the Base
  1. Combine milk, chopped cantaloupe, honey, and vanilla extract into a blender. Blend on high speed for about 40 seconds until smooth.
Incorporate the Cream
  1. Add the heavy cream to the blender with the cantaloupe mixture. Pulse a few times until incorporated, about 10-15 seconds.
Churn the Mixture
  1. Pour mixture into a chilled ice cream maker and churn for approximately 20-30 minutes until thickened.
Freeze for Firmness
  1. Transfer churned ice cream into an airtight container and freeze for at least 2 hours for firmness.
Serve and Savor
  1. If frozen solid, let the ice cream sit at room temperature for about 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 23gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 16gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Use fresh and ripe cantaloupe for best flavor. Measure ingredients precisely for the perfect texture and taste.

Tried this recipe?

Let us know how it was!