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–+ servings
Garden Vegetable Spread

Creamy Garden Vegetable Spread You Can Customize Today

This Creamy Garden Vegetable Spread is a quick, customizable dip that highlights fresh vegetables, perfect for snacks or gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 2 tablespoons Olive Oil can use avocado oil or butter
  • 1 medium Onion substitute with shallots for a milder taste
  • 1 cup Grated Carrot feel free to use shredded zucchini instead
  • 1 cup Zucchini cucumber is a great light alternative
  • 1 medium Red Bell Pepper consider yellow or orange peppers
  • 2 cloves Garlic can use garlic powder as a substitute
For the Creamy Blend
  • 8 ounces Cream Cheese use dairy-free alternatives for a vegan version
  • 1/2 cup Mayonnaise Greek yogurt is a healthier substitute
  • 1 cup Shredded Mozzarella Cheese choose a vegan cheese for a dairy-free option
For Flavor Boosters
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper adjust to personal preference
  • 1 teaspoon Dried Italian Seasoning replace with fresh herbs like basil or oregano
  • 1 teaspoon Paprika smoked paprika can deepen flavor
  • 1/4 cup Fresh Parsley swap for basil or dill if desired
  • 2 tablespoons Lemon Juice lime juice makes a fantastic alternative

Equipment

  • Skillet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large skillet, pour in about 2 tablespoons of olive oil and heat it over medium heat for 2 minutes.
  2. Add the chopped onion, grated carrot, sliced zucchini, and diced red bell pepper to the skillet. Sauté for 6-8 minutes until softened.
  3. Stir in minced garlic, salt, black pepper, dried Italian seasoning, and paprika, cooking for an additional minute.
  4. Once the vegetable mixture has cooled slightly, transfer it to a mixing bowl. Add cream cheese, mayonnaise, shredded mozzarella, fresh parsley, and lemon juice.
  5. Using a spatula, mix the contents thoroughly until everything is creamy and well combined.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 2gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 0.5mg

Notes

Allow the cream cheese to soften at room temperature for better blending. Customize vegetables according to your taste.

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