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Creamy Garlic Alfredo with Tender Cabbage

Creamy Garlic Alfredo with Tender Cabbage in 30 Minutes

Explore a quick and nutritious Creamy Garlic Alfredo with Tender Cabbage that elevates a humble vegetable into a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cabbage Use pre-shredded coleslaw mix for convenience
  • 2 tablespoons Butter Can substitute with olive oil for a lighter option
  • 3 cloves Garlic Freshly minced for best flavor
For the Sauce
  • 1 cup Heavy Cream Can substitute with cashew cream for a vegan option
  • 1 cup Parmesan Cheese Freshly grated, avoid pre-shredded varieties
  • 1 pinch Nutmeg Optional for flavor enhancement
For Garnish
  • 2 tablespoons Parsley Freshly chopped, optional

Equipment

  • large skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Finely slice the cabbage into thin strips and set aside.
  2. In a large skillet, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the prepared cabbage to the skillet and sauté for 5-7 minutes until softened but still crunchy.
  4. Pour in the heavy cream, reduce heat to low and stir gently for 3-4 minutes bringing to a warm temperature.
  5. Remove from heat and stir in the grated Parmesan cheese until melted.
  6. Plate the dish and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 10gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 450mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 250mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 2 months.

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