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Lebanese Baba Ganoush

Creamy Lebanese Baba Ganoush: Your New Favorite Dip

Experience the creamy delight of Lebanese Baba Ganoush, a vegan dip perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Draining Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Lebanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 medium Italian Eggplants Aim for medium-sized for best results.
  • 3 tbsp Tahini Can substitute with cashew or walnut butter.
  • 2 tbsp Extra Virgin Olive Oil Can replace with extra tahini for oil-free dip.
  • 1 juiced Lemon Freshly juiced for a bright finish.
  • 1 clove Garlic Grated for even distribution.
  • 1 tsp Ground Cumin Just a little enhances flavor.
  • 1 tsp Smoked Paprika Adjust according to heat preference.
  • 2 tbsp Italian Parsley or Fresh Dill Use based on availability.
  • 1 tbsp Sesame Seeds Optional garnish for added crunch.

Equipment

  • Cast Iron Skillet
  • Fine strainer
  • Food Processor
  • Medium-sized bowl

Method
 

Step-by-Step Instructions
  1. Preheat a cast iron skillet over medium-high heat. Poke holes in the eggplants and roast them until charred and soft, about 15-20 minutes.
    Lebanese Baba Ganoush
  2. Once cool, peel the eggplants and drain in a fine strainer for 10 minutes to reduce moisture.
    Lebanese Baba Ganoush
  3. Chop or pulse the drained eggplants in a food processor for a smooth yet slightly chunky consistency.
    Lebanese Baba Ganoush
  4. In a bowl, whisk together tahini, olive oil, and lemon juice until smooth. Mix in garlic, cumin, and paprika.
    Lebanese Baba Ganoush
  5. Fold in the eggplants and fresh herbs, adjusting seasoning with salt or lemon juice as needed.
    Lebanese Baba Ganoush
  6. Transfer to a serving bowl, garnish with sesame seeds, and serve with pita chips or veggies.
    Lebanese Baba Ganoush

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Ensure to drain the eggplants thoroughly for a creamy texture. Fresh herbs enhance flavor significantly.

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