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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for Instant Bliss

Experience the tropical flavors of this Mango Coconut Milk Smoothie, a creamy delight for any occasion.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Smoothie
  • 1 cup Frozen Ataulfo Mango
  • 1 medium Frozen Banana sliced
  • 1 cup Coconut Milk canned for creaminess
  • 0.5 cup Lemon Juice optional, to taste
Optional Sweetener
  • to taste Honey or Maple Syrup if preferred
For Texture
  • 2-4 cubes Ice Cubes optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering your blender and measuring out 1 cup of frozen Ataulfo mango cubes, along with one sliced frozen banana. Pour in 1 cup of coconut milk, followed by the juice of half a lemon for added brightness. If your fruits aren’t particularly sweet, consider drizzling in honey or maple syrup to taste.
  2. Secure the blender lid tightly and blend the mixture on high speed for about 30-45 seconds, or until smooth and creamy. While blending, pause occasionally to scrape down the sides with a spatula.
  3. Now, add another cup of frozen mango to the blender and continue blending for another 20-30 seconds. When finished, check the consistency; it should be thick enough to hold its shape but smooth enough to pour easily.
  4. If the smoothie seems too thick for your liking, toss in 2-4 ice cubes and blend again for about 10-15 seconds until you achieve your desired texture.
  5. Once blended to perfection, pour the creamy Mango Coconut Milk Smoothie into your favorite glasses. Consider garnishing with a slice of fresh mango or a sprig of mint for an inviting touch.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 350mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

For the best results, use ripe fruits and consider freezing the banana beforehand. Store any leftovers in a sealed jar for up to 1 day.

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