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Moroccan Eggplant Dip

Creamy Moroccan Eggplant Dip You’ll Want to Share!

Delight in this Moroccan Eggplant Dip, a creamy, smoky fusion of flavors that’s perfect for sharing.
Prep Time 20 minutes
Cook Time 45 minutes
Chill Time 4 hours
Total Time 5 hours 5 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Moroccan
Calories: 150

Ingredients
  

For the Dip
  • 2 medium Eggplants Globe variety
  • 2 tablespoons Extra Virgin Olive Oil Substitute with other oils if necessary
  • 3 cups Tomatoes Vine-ripe types for sweetness
  • 2 cloves Garlic Minced
  • 1 teaspoon Paprika For color and warmth
  • 1 teaspoon Ground Cumin A crucial component in Moroccan cuisine
  • 1 teaspoon Cayenne Pepper Adjust for spice preference
  • 1 teaspoon Salt Add to taste
  • 1/4 cup Cilantro Chopped, for garnish
  • 2 tablespoons Lemon Juice Adjust to taste

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Mixing bowl
  • knife
  • Spoon

Method
 

Steps
  1. Preheat your oven to 400°F (200°C) for roasting the eggplants, and line a baking sheet with parchment.
  2. Prick the eggplants several times with a fork and place on the baking sheet to roast for 35-45 minutes.
  3. Remove the roasted eggplants, let them cool, then scoop out the flesh into a mixing bowl.
  4. Chop the tomatoes and cook in a saucepan with olive oil, garlic, spices, and salt for 15-20 minutes.
  5. Stir cooked tomato mixture into the eggplant flesh, reduce heat, and cook for another 10-15 minutes.
  6. Adjust seasonings with salt and lemon juice, then cool before serving.
  7. Refrigerate overnight for best flavor, and serve garnished with olive oil and cilantro.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use ripe tomatoes for the best flavor, and refrigerate leftovers in an airtight container for up to 4-5 days.

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