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Creamy Salmon and Asparagus Pasta

Creamy Salmon and Asparagus Pasta for a Quick Delight

This Creamy Salmon and Asparagus Pasta is a quick, vibrant dish that combines fresh ingredients with zesty flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces uncooked pasta Any type of pasta works wonderfully
For the Asparagus
  • 1 bunch asparagus ends trimmed; adjust cooking time if using thinner stalks
For the Salmon
  • 1 pound fresh salmon opt for skinless for smoother texture
For Seasoning
  • Salt to taste
  • Pepper to taste
  • 1/4 teaspoon Italian seasoning feel free to swap with fresh herbs
For Cooking
  • 1 tablespoon olive oil great for sautéing salmon
  • 1 tablespoon butter adds creaminess to the sauce
For the Sauce
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice plus zest from 1/2 lemon
  • 1/2 cup freshly grated parmesan cheese nutritional yeast works for dairy-free
  • 3/4 cup heavy cream half-and-half or coconut cream can lighten it up

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water. Add your uncooked pasta and cook according to the package instructions until al dente, about 8-10 minutes. Reserve a splash of the pasta water, drain, and set pasta aside.
  2. Trim the tough ends of the asparagus, cut into 1-2 inch pieces. Aim for tender yet crisp asparagus.
  3. Season salmon with salt, pepper, and Italian seasoning. In a skillet, heat olive oil and butter. Cook salmon for about 3 minutes on each side until seared and cooked through. Remove from pan.
  4. In the same skillet, add asparagus and sauté for 2-3 minutes until bright green and tender but still a slight crunch.
  5. Stir in minced garlic, cooking until fragrant. Add lemon juice, zest, heavy cream, and parmesan. Stir and let sauce simmer until it thickens slightly.
  6. Break cooked salmon into pieces, return to skillet, and fold into sauce and asparagus. Cook for additional 2-3 minutes, adding reserved pasta water if the sauce is too thick.
  7. Add drained pasta to the skillet, tossing to coat with sauce. Serve immediately while hot, garnishing with extra lemon zest or pepper.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best experience, serve immediately. Creamy pasta dishes like this one are best enjoyed fresh.

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