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Tofu Hummus

Creamy Tofu Hummus: A Delightfully Light Spread

Tofu Hummus is a creamy, low-calorie twist on traditional hummus, perfect for healthy snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus
  • 1 cup silken tofu the creamy base
  • 1/4 cup tahini gives a nutty flavor
  • 1 large lemon juice fresh for the best flavor
  • 1 clove garlic minced
  • 1/2 teaspoon cumin for warm undertones
  • 1/2 teaspoon dried oregano provides herby essence
  • to taste salt for flavor enhancement
  • to taste pepper for flavor enhancement
  • 2 tablespoons extra virgin olive oil for a smooth finish
For Serving (Optional)
  • fresh veggies for dipping
  • pita bread a classic accompaniment
  • olive oil drizzle enhances flavor and appeal

Equipment

  • Blender
  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, add silken tofu, tahini, lemon juice, garlic, cumin, oregano, and a pinch of salt and pepper. Blend on high speed for about 1-2 minutes until creamy.
  2. If too thick, gradually add a splash of cold water until desired smoothness is achieved.
  3. While blending, slowly drizzle in olive oil for richness. Blend for an additional 30 seconds.
  4. Taste and adjust seasoning with salt, pepper, or lemon juice.
  5. Transfer to a serving bowl, drizzle olive oil on top, and sprinkle with oregano.
  6. Serve with veggies or pita bread for dipping.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Can be frozen for up to 3 months.

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