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Veggie Orzo

Creamy Veggie Orzo: Toddler-Friendly and Deliciously Easy

This creamy Veggie Orzo is a quick and delicious meal packed with colorful veggies that kids will love.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to substitute with butter or avocado oil.
  • 2 cloves Garlic Minced; fresh is best, but garlic powder works in a pinch.
  • 1 cup Broccoli Chopped finely for a toddler-friendly texture.
  • 1 cup Carrots Finely shredded to mix smoothly.
For the Orzo Mix
  • 1 cup Orzo Substitute with gluten-free orzo, quinoa, or small pasta shapes if needed.
  • 4 cups Chicken Broth Opt for low-sodium or vegetable broth for a vegetarian option.
For the Creaminess
  • 4 ounces Cream Cheese Swap with plant-based cream cheese for a dairy-free version.
  • ½ cup Parmesan Cheese Replace with mozzarella or dairy-free cheese if needed.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Veggie Orzo
  1. Begin by finely chopping the broccoli and shredding the carrots. Set the prepared veggies aside.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped broccoli, shredded carrots, and minced garlic. Sauté for about 5 minutes until softened.
  3. Pour in the orzo along with the chicken broth, bring to a boil. Reduce heat to low, cover, and allow to cook for 10-15 minutes until the orzo is tender.
  4. After cooking, remove from heat and stir in the cream cheese and grated parmesan until smooth and creamy.
  5. Let the creamy Veggie Orzo cool slightly before serving. It pairs well with grilled chicken or fish.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize your Veggie Orzo with different veggies or cheeses based on your family's preferences.

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