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Crispy Air-Fried Sardines

Crispy Air-Fried Sardines: A Healthy Snack You’ll Love

Crispy Air-Fried Sardines are a quick, healthy snack that’s packed with omega-3 fatty acids and flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Snacks
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sardines
  • 1 can Canned Sardines packed in oil or water
  • 1 large Egg for binding
  • 2 tablespoons All-Purpose Flour can substitute with gluten-free flour
For the Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper optional
  • 1 teaspoon Paprika or cayenne for heat
For the Coating
  • 1 cup Panko Breadcrumbs for a crunchy texture
  • to taste Oil for spraying
Variations
  • Different Fish such as canned mackerel or tuna

Equipment

  • Air Fryer
  • Small bowl
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Prepare the Egg Wash: In a small bowl, whisk together the egg, flour, salt, black pepper, and paprika until smooth.
  2. Set Up the Breadcrumbs: Spread panko breadcrumbs in a shallow dish for easy coating.
  3. Coat the Sardines: Drain sardines and coat each one in the egg wash, then roll in the breadcrumbs.
  4. Preheat the Air Fryer: Set to 400°F (200°C) for about 5 minutes.
  5. Air Fry the Sardines: Arrange sardines in the basket, spray with oil, and cook for 4-5 minutes until golden.
  6. Flip and Finish Cooking: Flip sardines, spray oil again, and cook for another 4-5 minutes.
  7. Serve and Enjoy: Remove from air fryer, let cool slightly, and serve with your favorite dips.

Nutrition

Serving: 100gramsCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

These crispy air-fried sardines are best enjoyed warm with tartar sauce or a zesty mustard dipping sauce.

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