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–+ servings
Air Fryer Honey Butter Garlic Chicken Tenders

Crispy Air Fryer Honey Butter Garlic Chicken Tenders Recipe

Delicious Air Fryer Honey Butter Garlic Chicken Tenders, quick and easy to prepare, perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders Select fresh for the best texture; if using frozen, ensure they are completely thawed and dried.
For the Coating
  • 1/2 cup Melted Butter This adds richness and moisture; you can also use clarified butter for a cleaner taste.
  • 1/4 cup Honey Adjust the amount based on your family's preference.
  • 3 cloves Garlic (minced) Fresh garlic brings aromatic depth; garlic powder can be an emergency substitute.
  • 1 cup Breadcrumbs (Panko) Provides that coveted crunch; regular breadcrumbs or crushed cornflakes can work as gluten-free options.
  • 1 tsp Salt Enhances all the flavors; sea salt is a delightful alternative.
  • 1/2 tsp Black Pepper For that mild heat; red pepper flakes can be a fun, spicy replacement.
  • 1 tsp Paprika Adds a hint of smokiness; smoked paprika introduces an extra flavor layer.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Combine breadcrumbs, salt, black pepper, and paprika in a shallow bowl. Mix thoroughly.
  3. Pat chicken tenders dry, dip into the breadcrumb mixture, pressing gently to adhere.
  4. Place coated chicken tenders in the air fryer basket in a single layer.
  5. Cook for 10 minutes, flipping halfway through.
  6. Whisk together melted butter, honey, and minced garlic in a small bowl.
  7. Check internal temperature of chicken; brush on honey garlic sauce and return to air fryer for an additional 2 minutes.
  8. Remove chicken tenders from the air fryer and serve warm.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 550mgPotassium: 300mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze cooked tenders for up to 3 months.

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