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Crispy Air Fryer Parmesan Chicken Tenders

Crispy Air Fryer Parmesan Chicken Tenders for a Guilt-Free Treat

Crispy Air Fryer Parmesan Chicken Tenders are a healthy, crunchy alternative to fried chicken that the whole family will love.
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Prep Time 10 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 31 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders
  • 2 large Eggs
For the Breading
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese Grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning
For Cooking
  • 1 tablespoon Light Oil Spray For best results

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Pat chicken tenders dry with paper towels and set aside.
  2. Arrange three bowls: one with beaten eggs, one with a mix of flour, garlic powder, and Italian seasoning, and one with panko and Parmesan.
  3. Coat each chicken tender by dipping in flour, then eggs, and finally panko mixture; press crumbs to adhere, and double-coat for extra crunch.
  4. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  5. Place breaded tenders in the air fryer basket in a single layer; spray with oil.
  6. Cook for 14-16 minutes, flipping halfway through, until golden and internal temperature reaches 165°F.
  7. Allow tenders to rest for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

For a unique twist, customize with your favorite seasonings or cheeses. Serve with dipping sauces or fresh veggies for a complete meal.

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