Go Back
–+ servings
Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs: Juicy Perfection in 40 Minutes

Crispy Baked Chicken Thighs are gluten-free, low-carb, and packed with flavor, perfect for a quick family dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for crispiness
  • 2 tablespoons Olive Oil Use less for skinless options
For the Seasoning
  • 1 teaspoon Salt Essential for flavor
  • 1 teaspoon Black Pepper Adds mild spice
  • 1 teaspoon Garlic Powder Infuses aroma
  • 1 teaspoon Onion Powder Contributes sweetness
  • 1 teaspoon Italian Seasoning Herb blend for flavor
  • 1 teaspoon Paprika Adds smokiness and color

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with foil.
  2. Pat dry the chicken thighs with paper towels to remove excess moisture.
  3. Drizzle olive oil over the chicken thighs and rub in thoroughly.
  4. Mix salt, black pepper, garlic powder, onion powder, Italian seasoning, and paprika in a bowl.
  5. Sprinkle the seasoning mix evenly over the chicken thighs.
  6. Bake the chicken thighs in the oven for 35-45 minutes until the internal temperature reaches 165°F (75°C).
  7. Remove from the oven and let rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 400mgPotassium: 300mgIron: 1mg

Notes

For extra flavor, consider dry-brining your chicken thighs overnight.

Tried this recipe?

Let us know how it was!