Go Back
+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos: Quick, Delicious, and Guilt-Free

Crispy Black Bean Tacos are a quick, flavorful, and nutritious vegetarian dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Filling
  • 1 can Black Beans Drained and rinsed
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 can Chipotle Pepper in Adobo Chopped
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1/2 cup Vegetable Stock or Broth
For the Tacos
  • 8 pieces Corn Tortillas
  • 1 cup Cheese (Pepper Jack or Vegan Cheese) Optional

Equipment

  • Skillet
  • Microwave
  • Oven
  • Baking sheet
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a splash of oil and cook chopped onions for about 5-7 minutes until soft and golden. Stir in minced garlic, chipotle pepper in adobo, chili powder, and cumin; cook for 1-2 minutes until fragrant.
  2. Add drained black beans and a splash of vegetable stock to the skillet, gently mashing some of the beans. Let the mixture simmer for about 10 minutes, stirring occasionally. Finish with a squeeze of lime juice.
  3. Wrap corn tortillas in a damp paper towel and microwave for 30 seconds to steam, making them pliable.
  4. Lightly coat a baking sheet with oil. Take a warm tortilla, spread the black bean mixture on one half and sprinkle with cheese. Fold and place on the baking sheet.
  5. Preheat your oven to 400°F (200°C) and bake the tacos for 15-20 minutes, flipping halfway through until browned and crispy.
  6. Remove from the oven and let cool for about 5 minutes. Serve with toppings like guacamole or salsa.

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Prep all ingredients ahead of time to ensure a smooth cooking process. Adjust spices to your taste as desired.

Tried this recipe?

Let us know how it was!