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+ servings
Crispy Broccoli and Potato Bites

Crispy Broccoli and Potato Bites That Kids Will Love

Crispy Broccoli and Potato Bites are a delightful, nutritious snack that kids will enjoy and parents will love.
Prep Time 20 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Bites
  • 2 cups Potatoes starchy varieties like Russets
  • 1 cup Broccoli blanched and chopped
  • 1 cup Cheddar Cheese grated
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Cornstarch/Breadcrumbs for extra crispiness
For Variations
  • 1/4 cup Green Chiles chopped, for a spicy kick
  • 1/4 cup Olives Kalamata, for Mediterranean flair
  • 1/4 cup Feta Cheese
  • Seasonal Veggies such as asparagus tips or zucchini

Equipment

  • large pot
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a boil. Add your potatoes, and let them cook until they're tender, about 15-20 minutes. Drain the potatoes and ensure they are completely dry—this is key for crispiness.
  2. While the potatoes are boiling, bring another pot of water to a boil. Blanch the broccoli florets for 2-3 minutes, then plunge them into ice water. Drain and chop finely.
  3. In a large bowl, combine the mashed potatoes, chopped broccoli, grated cheddar cheese, salt, and pepper. Mix until well-blended.
  4. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Form mounds of the mixture onto the sheet and create a thumb indentation in each mound.
  5. Place a broccoli floret into each indentation and sprinkle with cornstarch or breadcrumbs.
  6. Bake for 20-25 minutes until golden brown and crispy. Flip halfway through for even browning.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For the best results, ensure potatoes are dry after boiling and consider chilling shaped bites before baking for firmness.

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