Go Back
–+ servings
Cashew Cauliflower

Crispy Cashew Cauliflower: A Healthier Take on Takeout

This Crispy Cashew Cauliflower captures the essence of traditional takeout with a healthy twist, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into florets
  • 0.5 cup Cornstarch essential for achieving crispy texture
For the Sauce
  • 0.5 cup Water used to dissolve cornstarch
  • 0.25 cup Soy Sauce use low-sodium for a healthier version
  • 0.25 cup Ketchup adds tangy sweetness
  • 2 tablespoons Brown Sugar enhances sweetness
  • 2 cloves Garlic minced
  • 1 teaspoon Fresh Ginger grated
  • 0.25 teaspoon Ground Black Pepper adjust to taste
  • 0.25 teaspoon Dried Red Chili Flakes adjust for heat preference
For the Finish
  • 1 cup Cashews roasted and unsalted

Equipment

  • baking dish
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350 degrees F (175 degrees C) and lightly grease a baking dish with olive oil.
  2. In a large bowl, toss cauliflower florets with cornstarch and shake off excess. Spread in a single layer on the baking dish and bake for 10 minutes.
  3. Prepare the sauce by whisking water and cornstarch in a bowl, then mix in soy sauce, ketchup, brown sugar, garlic, ginger, black pepper, and chili flakes. Set aside.
  4. After 10 minutes, remove cauliflower from oven, pour sauce over, stir to coat, and return to the oven for an additional 5 minutes.
  5. Sprinkle roasted cashews on top, stir gently, and bake for another 15 minutes until crispy and golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For extra crunch, consider broiling for the last few minutes of baking. Avoid microwaving leftovers; use oven instead to retain crispness.

Tried this recipe?

Let us know how it was!