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Crunchy Quinoa Veggie Patties

Crispy Crunchy Quinoa Veggie Patties for a Healthy Meal Boost

These Crunchy Quinoa Veggie Patties offer a high-protein, gluten-free snack that is crispy and delicious!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup cooked quinoa key for texture
  • 1 medium grated zucchini squeeze out excess water
  • 1 medium grated carrot or use sweet potato
  • 1 can chickpeas lightly mashed
  • 1 medium bell pepper chopped
  • 2 stalks green onions sliced
  • 1 cup breadcrumbs gluten-free if needed
  • 1 large egg or use flax egg for vegan
For Flavoring
  • 2 tbsp soy sauce low-sodium preferred
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika or regular paprika
  • to taste salt
  • to taste pepper
For Cooking
  • 2 tbsp olive oil or cooking spray

Equipment

  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and carrot, then squeeze out excess moisture. Place into a mixing bowl.
  2. Combine cooked quinoa, prepped zucchini, grated carrot, and lightly mashed chickpeas. Stir well.
  3. Fold in breadcrumbs, egg, and soy sauce. Season with garlic powder, onion powder, cumin, and paprika.
  4. Shape the mixture into 2-3 inch patties and arrange them on a plate.
  5. Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown.
  6. Transfer cooked patties to paper towels to absorb excess oil and serve warm.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Serve with a refreshing salad or avocado dip for a balanced meal. Enjoy warm for the best flavor and texture.

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