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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Healthy Side

Crispy Roasted Cauliflower is a delicious, healthy side packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower Choose a fresh one for optimal texture.
For the Seasoning
  • 3 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Shallot powder can be a nice replacement.
  • 1 teaspoon Paprika Cayenne can be used for an extra kick.
  • 1 teaspoon Salt Adjust to suit your dietary needs.
  • 1 teaspoon Black Pepper Freshly ground black pepper is preferable.
Optional Garnish
  • To taste Fresh Herbs Use parsley, cilantro, or chives.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • knife
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve a crispy texture.
  2. Rinse the cauliflower under cool water and cut it into bite-sized florets.
  3. In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Add cauliflower florets to the seasoning mixture and toss until evenly coated.
  5. Line a baking sheet with parchment paper and spread the seasoned florets in a single layer.
  6. Roast for 25-30 minutes, flipping halfway through for even browning.
  7. Check for doneness by piercing a floret with a fork; it should be fork-tender.
  8. Sprinkle fresh herbs on top before serving hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 75mgCalcium: 3mgIron: 5mg

Notes

Ensure all florets are well coated with seasoning for a uniform crispness. Avoid overcrowding the baking sheet.

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