Crispy Tofu Katsu: A Plant-Based Comfort Food Delight

Enjoy the delightful crispy texture of Tofu Katsu, a plant-based adaptation of a Japanese classic, rich in flavor and easy to prepare.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

1 block Firm or Extra-Firm Tofu Press before cooking

For the Coating

1 cup Panko Bread Crumbs Substitute with gluten-free breadcrumbs if needed
1/2 cup All-Purpose Flour Use cornstarch as a gluten-free alternative
1 large Egg or Flax Egg For vegan, mix 1 tbsp ground flaxseed with 2.5 tbsp water

For the Sauce

1/4 cup Tonkatsu Sauce Homemade or store-bought

For Frying

1/4 cup Vegetable or Canola Oil Ensure it's hot before frying

Equipment

Skillet
kitchen towel
weight
plates for dredging

Method

Step-by-Step Instructions for Tofu Katsu

Press the tofu to remove excess moisture—wrap in a kitchen towel and place a weight on top for 15-20 minutes. Slice into 1/2-inch thick slabs.
Set up a dredging station with flour, beaten egg (or flax egg), and panko breadcrumbs. Coat each tofu slice in flour, then egg, and finally panko.
Heat oil in a skillet about 1/4 inch deep over medium heat until shimmering (about 350°F). Check readiness with a pinch of breadcrumbs.
Fry the tofu slices in the hot oil for 3-4 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate.
Drizzle with tonkatsu sauce and serve with rice or salad. Enjoy your homemade Tofu Katsu!

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 33gProtein: 14gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 5IUVitamin C: 3mgCalcium: 20mgIron: 10mg

Notes

Press Tofu well to avoid sogginess. Serve hot for best texture.

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