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Avocado Salad

Delicious Avocado Salad with Zesty Cilantro Dressing

This Avocado Salad bursts with fresh ingredients, making it a healthy and delightful dish perfect for light meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 1 Medium English Cucumber Adds crunch and hydration; substitute with a regular cucumber if necessary.
  • 1 pound Cherry Tomatoes Provides sweetness and juiciness; can swap for any small tomato variety.
  • 1 Small Red Onion Imparts a mild sharpness; substitute with green onions for a milder flavor.
  • 2 pieces Avocados Offers creaminess and richness; ensure they are ripe for the best texture.
For the Dressing
  • 1/4 cup Olive Oil Acts as the base for the dressing, providing richness; use avocado oil for a different flavor.
  • 3 tablespoons Lemon Juice Adds acidity and brightness; can substitute with lime juice.
  • 1/4 cup Fresh Cilantro Enhances freshness and flavor; if you dislike cilantro, parsley can be a good alternative.
  • 1 teaspoon Salt Balances flavors; adjust based on preference.
  • 1 teaspoon Black Pepper Adds mild heat; white pepper can be used instead for a subtler taste.

Equipment

  • large bowl
  • Small jar

Method
 

Preparation Steps
  1. Start by rinsing and thinly slicing the medium English cucumber. Next, halve the cherry tomatoes and finely slice the small red onion. Dice the ripe avocados into bite-sized pieces, ensuring they’re creamy for the best texture. In a large bowl, combine all these vibrant ingredients.
  2. In a small jar, add 1/4 cup of olive oil, 3 tablespoons of freshly squeezed lemon juice, and 1/4 cup of chopped cilantro. Sprinkle in 1 teaspoon each of salt and black pepper. Secure the lid tightly and shake vigorously for about 30 seconds until all components are well-blended.
  3. Carefully pour the dressing over the assembled salad ingredients. Using a large spoon, gently toss everything together for about 1 minute, ensuring that every piece of cucumber, tomato, onion, and avocado is coated with the flavorful dressing.
  4. To maintain the freshness and bright appearance of your avocado salad, serve it immediately on chilled plates. If storing any leftovers, place them in an airtight container to preserve the ingredients.

Nutrition

Serving: 1ServingCalories: 250kcalCarbohydrates: 16gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Serve fresh for the best flavor, and consider adding proteins like grilled chicken or chickpeas for a hearty meal.

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