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–+ servings
Bahama Mama Smoothie

Delicious Bahama Mama Smoothie for a Tropical Escape

Experience a mini vacation with the Bahama Mama Smoothie, a refreshing and versatile drink perfect for warm days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Orange Juice Use fresh juice for a lighter texture.
  • 1 cup Frozen Pineapple Juice Fresh pineapple juice can also be used.
  • 1 cup Coconut Water Substitute with plain water for a less coconut flavor.
  • 1 teaspoon Coconut Extract Use sparingly as it's concentrated.
  • 2 cups Ice Use fresh ice for best results.
For the Garnish
  • 1 tablespoon Grenadine Essential for visual appeal.
  • 2 slices Pineapple Fresh slices for garnish.
  • 2 units Cherries Add a cherry to each glass.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine the frozen orange juice, frozen pineapple juice, coconut water, and a splash of coconut extract. Blend on medium speed for about 30 seconds, or until smooth.
  2. Add around 2 cups of ice to the blender and increase the speed to high. Blend for an additional 30 to 45 seconds until the ice is fully crushed.
  3. Pour the slushy mixture into tall glasses, filling them about two-thirds full. Slowly drizzle grenadine down the inside of each glass to create a layered effect.
  4. Garnish each glass with a slice of fresh pineapple and a cherry. Serve immediately with colorful straws.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 20mgPotassium: 300mgFiber: 1gSugar: 30gVitamin A: 100IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

For best texture, blend ice thoroughly. Adjust sweetness with grenadine as needed. Fresh juice enhances flavor, but frozen juice provides creaminess.

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