Delicious Banana Bread Overnight Oats for a Wholesome Start

A quick, fiber-rich breakfast featuring the comforting flavors of homemade banana bread in a convenient overnight oats recipe.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 ripe banana Adds natural sweetness and creaminess.
1 cup rolled oats Provides structure and fiber.
1 cup milk Choose dairy, almond, or oat milk.

For the Crunch

2 tablespoons chopped walnuts Introduce a delightful crunch; substitute with pecans for nut-free.

For the Flavor

1 tablespoon maple syrup Natural sweetener; can swap with honey or agave.
0.5 teaspoon vanilla extract Enhances flavor profile.
0.5 teaspoon cinnamon Adds warmth.
0.25 teaspoon nutmeg Imparts subtle spice; reduce or omit as per taste.
1 pinch kosher salt Balances sweetness.

Equipment

Mason jar or medium-sized bowl

Method

Preparation Steps

In a mason jar or a medium-sized bowl, mash 1 ripe banana until smooth.
Add 1 cup rolled oats and 1 cup of your chosen milk to the banana, along with 2 tablespoons chopped walnuts, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and a sprinkle of cinnamon, nutmeg, and kosher salt. Stir well for about 2 minutes.
Seal the jar or cover the bowl, then refrigerate for at least 6 hours or overnight.
In the morning, stir, then microwave for 30 seconds if desired warm. Serve with additional banana slices and a drizzle of maple syrup on top.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Customize toppings with fresh fruits, nuts, or seeds based on personal preferences.

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