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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Guilt-Free Snacking

Blueberry Cheesecake Protein Bites are a quick, guilt-free snack packed with 8 grams of protein, perfect for satisfying sweet cravings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Ensure gluten-free if necessary
  • 1 cup Almond Flour Can be substituted with other nut flours
  • 1 scoop Vanilla Protein Powder Swap for unflavored protein if desired
  • 8 ounces Cream Cheese Use full-fat for best flavor
  • 1 cup Greek Yogurt Opt for plain and thick for minimal sugar
  • 1/4 cup Honey or Maple Syrup Natural sweetener; adjust according to sweetness of the blueberries
  • 1 cup Fresh or Frozen Blueberries Frozen berries hold their shape better in the mix
  • 1 teaspoon Vanilla Extract Pure extract is recommended for the best taste
  • 1/4 teaspoon Salt Balances sweetness and enhances overall flavor

Equipment

  • Mixing Bowls
  • Electric mixer
  • Parchment paper
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Stir them well until you eliminate any clumps, ensuring a uniform mixture.
  2. In a medium bowl, beat 8 ounces of softened cream cheese, 1 cup of Greek yogurt, honey, vanilla extract, and a pinch of salt using an electric mixer on medium speed. Beat for 2-3 minutes until the mixture is smooth and fluffy.
  3. Gently fold in 1 cup of fresh or frozen blueberries into the cream cheese mixture, taking care to mix slowly to avoid crushing the berries.
  4. Gradually mix the dry ingredients into the wet mixture, stirring until a cohesive dough forms.
  5. Take tablespoon-sized portions of the mixture and roll them into balls, placing them onto a parchment-lined baking sheet.
  6. Refrigerate the formed bites for at least 30 minutes to firm them up.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 60mgIron: 0.5mg

Notes

Ensure your cream cheese is soft for smooth blending. Adjust sweetness based on the blueberries' natural sweetness. Store bites in an airtight container for up to a week or freeze for up to three months.

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