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–+ servings
Boston Baked Cod

Delicious Boston Baked Cod for a Guilt-Free Dinner Delight

Try this Boston Baked Cod, a guilt-free dinner option with flaky fish and a crispy topping.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod fresh or thawed, pat dry for crispiness
  • Salt to taste
  • Black pepper to taste
For the Topping
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice fresh juice is ideal
  • 1 tablespoon Dijon mustard
  • 2 cloves Minced garlic substitute with garlic powder if preferred
  • 1/4 cup Parmesan cheese grate fresh for better melt
  • 1 cup Panko breadcrumbs use gluten-free if desired
  • 2 tablespoons Fresh parsley optional
  • 1/2 teaspoon Smoked paprika optional

Equipment

  • baking dish
  • Medium Bowl
  • Whisk
  • Paper Towels

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. Pat the cod fillets dry with paper towels and season with salt and black pepper.
  3. In a bowl, whisk together olive oil, lemon juice, Dijon mustard, and garlic. Stir in Parmesan, panko, parsley, and paprika until combined.
  4. Arrange the fillets in the baking dish and spoon the topping mixture over each, pressing gently.
  5. Bake for 12-15 minutes, checking at 12 minutes for doneness.
  6. Remove from oven, let sit for a minute, and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

Ensure cod is dried well before seasoning for a crispy topping. Use fresh ingredients for best flavor.

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