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+ servings
Curried Sweet Potato Bisque

Delicious Curried Sweet Potato Bisque for Cozy Nights

Enjoy a warm bowl of Curried Sweet Potato Bisque, a vegan and gluten-free delight perfect for autumn evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 3 cups Organic Sweet Potatoes peeled and cubed
  • 1 medium Honey Crisp Apple peeled and diced
  • 2 tablespoons Oil (Avocado or Olive) for sautéing
  • 1 large Yellow Onion diced
  • 1 stalk Celery chopped
For the Broth & Spices
  • 4 cups Low Sodium Vegetable Broth
  • 2 sprigs Fresh Thyme remember to remove before blending
  • 1 teaspoon Ground Ginger or use fresh ginger
  • 1 teaspoon Ground Cinnamon
  • 2 tablespoons Curry Powder opt for spicy curry powder
  • 1 tablespoon Coconut Sugar substitute with regular sugar if needed
  • to taste Salt
  • to taste Black Pepper
For Creaminess
  • 1 can Canned Unsweetened Coconut Milk or use almond milk for a lighter version

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prep Vegetables: Peel and cube the organic sweet potatoes and honey crisp apple into approximately 2-inch pieces. Dice the yellow onion, mince the garlic, and chop the celery.
  2. Sauté Base: In a large pot, heat avocado or olive oil over medium heat. Add onion and garlic, sauté for 3 minutes. Introduce celery, cooking for an additional 1-2 minutes.
  3. Deglaze: Pour in a splash of vegetable broth to deglaze the pot, scraping up flavorful bits stuck to the bottom.
  4. Simmer Ingredients: Add remaining vegetable broth, cubed sweet potatoes, diced apples, thyme, cinnamon, curry powder, ginger, coconut sugar, salt, and black pepper. Stir and simmer for 15-20 minutes.
  5. Blend Soup: Remove thyme sprigs. Blend the mixture until smooth using an immersion blender or a high-powered blender.
  6. Finish with Coconut Milk: Stir in coconut milk and heat through on low, adjusting seasoning as needed. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 22000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for optimal freshness. Can be frozen without coconut milk for longer storage.

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