Delicious Honey Glazed Carrots & Green Beans for Cozy Meals

Honey Glazed Carrots & Green Beans is a healthy, vegetarian side dish that brings vibrant flavors and colorful presentation to any meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups Carrots fresh, firm, sliced
2 cups Green Beans trimmed

For the Glaze

2 tablespoons Olive Oil or avocado oil
3 tablespoons Honey or maple syrup for vegan option
1 tablespoon Lemon Juice freshly squeezed

For the Spices

1 teaspoon Ground Cinnamon toasted enhances flavor
1/4 teaspoon Ground Nutmeg use sparingly
1 teaspoon Salt adjust to taste
1/2 teaspoon Pepper adjust to taste

For Garnish

2 tablespoons Fresh Parsley or chives

Equipment

Oven
Mixing bowl
Baking sheet
Whisk

Method

Step‑by‑Step Instructions

Preheat the oven to 400°F (200°C) for about 10-15 minutes.
In a large mixing bowl, combine olive oil, honey, lemon juice, ground cinnamon, nutmeg, salt, and pepper. Whisk until well blended.
Add sliced carrots and trimmed green beans to the bowl and toss gently until fully coated.
Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper.
Roast for 20-25 minutes, stirring halfway through until carrots are tender and caramelized.
Remove from oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 450mgFiber: 4gSugar: 12gVitamin A: 8500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Toast spices for enhanced flavor. Cut vegetables into uniform sizes for even cooking. Store leftovers in an airtight container for up to 3 days.

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