Delicious Southwest Chicken Wraps for Quick Healthy Meals

Enjoy flavorful Southwest Chicken Wraps, a quick, healthy meal packed with lean protein and fresh veggies.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 wraps

Course: Lunch

Cuisine: Southwest

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Tenders Boneless skinless chicken thighs can be used for extra flavor.
1 tablespoon Spice Blend Blend of salt, pepper, chili powder, garlic powder, dried oregano, paprika, and cumin.

For the Slaw

1 cup Red & Green Cabbage Can use a pre-made coleslaw mix.
1/2 cup Red Onion Substitute with shallots for a milder flavor.
1/4 cup Fresh Cilantro Use parsley or omit if desired.

For Assembly

1/2 cup Southwest Dressing Swap for a homemade version with yogurt and spices if preferred.
1 each Lime Lemon juice can be used as a substitute.
4 large Tortillas Burrito-sized are ideal; gluten-free or whole grain options available.

For Added Flavor & Texture

1 each Avocado Can replace with a nut-based spread for variety.
1/2 cup Goat Cheddar Cheese Any cheese can be used or skip for dairy-free option.
1 cup Tortilla Chips Optional but recommended for extra crunch.

Equipment

Skillet
Mixing bowl
cutting board

Method

Step-by-Step Instructions

Prepare Spice Rub: Mix together the spices in a small bowl and set aside some for the slaw.
Cook Chicken: Heat a skillet, season chicken with the spice blend, and cook until golden brown and cooked through.
Make Slaw: Combine cabbage, onion, reserved spice, cilantro, dressing, and lime juice in a bowl.
Assemble Wraps: Warm tortillas, spread dressing, layer slaw, chicken, avocado, cheese, and chips before rolling tightly.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 650mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store chicken and slaw separately to maintain freshness until ready to eat. Use burrito-sized tortillas for wraps or lettuce leaves for a low-carb option.

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