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–+ servings
Soy Marinated Egg

Delicious Soy Marinated Eggs for Flavor-Packed Snacking

This delicious Soy Marinated Egg recipe offers a flavor-packed, protein-rich snack that everyone loves.
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Prep Time 15 minutes
Cook Time 6 minutes
Marinating Time 12 hours
Total Time 12 hours 21 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large Eggs Choose soft or hard-boiled based on preference.
For the Marinade
  • 4 cloves Garlic Minced for aromatic depth.
  • 2 Thai Chili Peppers Chopped, substitute with mild pepper if desired.
  • 1 medium Onion Diced, green onions can be used as an alternative.
  • 2 stalks Coriander Chopped, substitute with parsley if preferred.
  • 1 stalk Green Onion Chopped, can be omitted if not available.
  • 10 g White Sesame Seeds Optional, recommended for garnish.
  • to taste Sugar Balances savory and spicy flavors; honey or agave can be alternatives.
  • 200 ml Light Soy Sauce Heart of the marinade; tamari is a gluten-free option.
  • 200 ml Water Dilutes the marinade for optimal flavor absorption.

Equipment

  • pot
  • Mixing bowl
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Boil the Eggs: Fill a pot with water and place eggs inside. Bring to a boil, then simmer for 6 minutes. Transfer to an ice bath.
  2. Prepare Ingredients: Chop the garlic, chili, onion, coriander, and green onion uniformly for better flavor infusion.
  3. Make the Marinade: Combine garlic, chili, onion, coriander, green onion, sesame seeds, sugar, soy sauce, and water in a mixing bowl. Mix well.
  4. Combine Eggs and Marinade: Peel the cooled eggs and place in a bowl. Pour the marinade over ensuring they are fully submerged.
  5. Refrigerate: Cover and refrigerate overnight for maximum flavor absorption.

Nutrition

Serving: 1eggCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 600mgPotassium: 70mgSugar: 1gVitamin A: 270IUVitamin C: 2mgCalcium: 50mgIron: 0.9mg

Notes

Store marinated eggs in an airtight container for up to 5 days in the fridge. Freeze for up to 3 months, but texture may change.

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