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Stir-Fried Tofu and Cabbage

Delicious Stir-Fried Tofu and Cabbage in Just 20 Minutes

A quick and nutritious Stir-Fried Tofu and Cabbage recipe that delivers bold flavors and essential nutrients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 280

Ingredients
  

For the Tofu
  • 14 oz Firm or Extra-Firm Tofu Essential for holding shape during cooking.
  • 1 tbsp Soy Sauce Adds a rich umami flavor.
  • 1 tsp Sesame Oil Infuses the dish with a delightful nutty aroma.
For the Vegetables
  • 4 cups Cabbage The star of the dish, providing crunch.
  • 2 medium Carrots Introduce natural sweetness and vibrant color.
  • 1 tsp Fresh Ginger Grated for a zesty kick.
  • 2 cloves Garlic Fresh minced garlic elevates flavor.
For Extra Flavor
  • 1/2 tsp Red Pepper Flakes Optional for heat.
  • 2 tbsp Sesame Seeds For added texture.
  • 1/4 cup Cilantro Use as a garnish for freshness.

Equipment

  • large skillet
  • Mixing bowl

Method
 

Preparation
  1. Begin by draining your firm or extra-firm tofu. Cut it into evenly sized cubes, about one-inch thick, to ensure even cooking.
  2. In a mixing bowl, marinate the tofu in a tablespoon of soy sauce and a teaspoon of sesame oil for about 10 minutes.
  3. In a separate bowl, whisk together remaining soy sauce (about two tablespoons), a teaspoon of sesame oil, minced garlic, and freshly grated ginger.
Cooking
  1. Heat a large skillet or wok over high heat until shimmering, then add a tablespoon of oil. Carefully place the marinated tofu cubes in a single layer and sauté for about 5–7 minutes.
  2. Remove the tofu from the skillet and set aside. In the same skillet, add chopped cabbage and sliced carrots; stir-fry for about 3–4 minutes.
  3. Return the crispy tofu to the skillet with the sautéed vegetables. Pour the prepared sauce over the mixture and toss gently to coat.
  4. Cook for an additional 2–3 minutes, allowing the flavors to meld. Remove from heat and transfer to serving plates.
  5. Garnish with a sprinkle of sesame seeds and fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 15gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, separate the tofu and veggies before freezing.

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