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Tuna Spring Roll

Delicious Tuna Spring Roll Recipe for Quick Healthy Meals

Enjoy these high-protein Tuna Spring Rolls for a quick and healthy meal option.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Rolls
  • 8 pieces Spring Roll Wrappers soak briefly in cold water for elasticity
  • 2 cans Cans of Tuna preferably packed in water
  • 1/2 cup Japanese Mayo for creamy flavor
  • 2 tablespoons Sriracha add to taste for heat
  • 2 stalks Green Onion finely chopped
  • 1 tablespoon Toasted Sesame Oil for flavor depth
  • 1 cup Cucumber Slices add refreshing crunch
  • 1 medium Avocado Slices for creaminess
  • 4 squares Mini Nori Squares optional for flavor
For the Dipping Sauce
  • 2 tablespoons Salsa Macha or Chili Crisp for dipping
  • 2 tablespoons Tamari (or Soy Sauce) gluten-free option available
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Rice Vinegar for tang
  • 1 teaspoon Agave to balance flavors
For Topping
  • 1 tablespoon Toasted Sesame Seeds optional garnish

Equipment

  • Mixing bowl
  • shallow dish
  • Whisk
  • serving platter

Method
 

Preparation Steps
  1. In a mixing bowl, combine two cans of drained tuna, finely chopped green onion, Japanese mayo, sriracha, and toasted sesame oil. Stir until smooth and well-blended.
  2. In a separate bowl, mix together tamari, salsa macha, agave, lemon juice, and rice vinegar. Whisk until fully incorporated.
  3. Fill a shallow dish with cold water and dip each spring roll wrapper for about 15–20 seconds until soft.
  4. Place a mini nori square in the center of each soaked wrapper. Add three tablespoons of the tuna mixture, followed by cucumber and avocado slices.
  5. Starting from the edge closest to you, roll the spring roll tightly while tucking in the filling.
  6. Place the rolls on a serving platter and sprinkle with toasted sesame seeds if desired.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 18gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 450mgPotassium: 250mgFiber: 2gVitamin A: 600IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, serve Tuna Spring Rolls immediately after preparation. They can be stored in the fridge for up to one day, separate from the dipping sauce.

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