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Vegetarian Greek Orzo Pasta Salad

Delicious Vegetarian Greek Orzo Pasta Salad You'll Love

Enjoy a refreshing Vegetarian Greek Orzo Pasta Salad that's bursting with Mediterranean flavors, perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 280

Ingredients
  

Dressing
  • 1/4 cup Red Wine Vinegar Substitute with apple cider vinegar if needed.
  • 1 unit Lemon Juice Freshly squeezed is best.
  • 1/3 cup Olive Oil Extra virgin for best flavor.
  • 1 teaspoon Garlic Powder Can use fresh garlic for more robust flavor.
  • 1 teaspoon Oregano Other Mediterranean herbs like thyme can be used.
  • to taste unit Salt Enhances flavor.
  • to taste unit Olive Brine Optional.
Salad
  • 1 cup Orzo Regular, whole wheat, or gluten-free depending on dietary needs.
  • 1/2 cup Kalamata Olives Substitute with green olives for milder flavor.
  • 1 small Red Onion Can use green onions for milder taste.
  • 1 unit Seedless Cucumber Minimizes moisture.
  • 1 cup Grape Tomatoes Cherry tomatoes can be used as a substitute.
  • 1 unit Orange Bell Pepper Red or yellow bell peppers are alternatives.
  • 1 cup Feta Cheese Use crumbled tofu or dairy-free feta for vegan option.
  • 1/4 cup Fresh Parsley Fresh cilantro can be used for different flavor.

Equipment

  • large pot
  • colander
  • Mixing bowl
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Wash and prepare vegetables: dice cucumber, halve grape tomatoes, chop red onion and orange bell pepper, slice olives, and chop parsley.
  2. Bring salted water to a boil, add orzo, and cook according to package directions plus one extra minute for al dente.
  3. Drain orzo and rinse under cold water for 30 seconds.
  4. In a mixing bowl, whisk together dressing ingredients until well combined.
  5. Marinate red onion and olives in dressing for 5 minutes.
  6. Combine warm orzo with marinated onions and dressing, then fold in cucumber, tomatoes, and bell pepper.
  7. Let salad rest for 5-10 minutes at room temperature.
  8. Just before serving, fold in feta cheese and parsley.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Enjoy this salad best when made a few hours in advance to allow flavors to meld.

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