Go Back
–+ servings
Vegetarian Pineapple Fried Rice

Delicious Vegetarian Pineapple Fried Rice for a Quick Dinner

This Vegetarian Pineapple Fried Rice is a quick and delicious meal, perfect for a tropical escape at dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian, Comfort Food, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Rice Day-old rice works best
For the Pineapple
  • 1 cup Pineapple Fresh pineapple, can substitute canned
For the Vegetables
  • 1 cup Bell Peppers Mixed colors recommended
  • 1 cup Carrots Can swap with zucchini
  • 1 cup Snap Peas Other crunchy vegetables can be used
For the Protein
  • 1 cup Tofu Optional; can substitute with chickpeas or tempeh
For the Flavor
  • 2 tablespoons Soy Sauce Tamari for gluten-free option
  • 1 tablespoon Sesame Oil Can be omitted
  • 1 tablespoon Maple Syrup/Brown Sugar Optional; adjust to taste
For the Garnish
  • 2 tablespoons Green Onions Chopped
  • 1 tablespoon Sesame Seeds Optional

Equipment

  • Skillet
  • Wok

Method
 

Step‑by‑Step Instructions for Vegetarian Pineapple Fried Rice
  1. Cook your rice according to package instructions; cool in the refrigerator if using fresh.
  2. Heat 1 tablespoon of oil in a skillet over medium-high heat. Add diced bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes.
  3. Add pineapple chunks and optional tofu to the skillet and cook for 3-4 minutes.
  4. Add the cooled rice to the skillet, breaking up any clumps. Cook for 3-5 minutes.
  5. Drizzle soy sauce and sesame oil over the rice mixture, stirring well and cooking for an additional 2-3 minutes.
  6. Remove from heat. Serve hot, garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

Customize with any seasonal vegetables and adjust the seasoning to taste.

Tried this recipe?

Let us know how it was!