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Veggie Lasagna

Delicious Veggie Lasagna: A High Protein Twist You’ll Love

This High Protein Veggie Lasagna is a nourishing twist on a classic, combining layers of roasted veggies and cheese for a satisfying meal.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Noodles
  • 2 medium Zucchini Substitution Note: Use high-protein pasta if preferred.
For the Filling
  • 2 cup Bell Peppers Use any variety based on preference.
  • 2 cup Spinach Can be substituted with kale for a different texture.
  • 1 cup Ricotta Cheese Substitution: Cottage cheese increases protein content.
  • 2 large Eggs Omit for a vegan option, adding firm tofu instead.
  • 1 teaspoon Garlic Powder Fresh herbs can be substituted for more robust flavor.
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Parmesan Cheese Can be omitted for dairy-free versions.
For the Topping
  • 2 cup Mozzarella Cheese Use dairy-free cheese for a vegan option.
For Sautéing
  • 1 tablespoon Olive Oil Can use any neutral cooking oil as a substitute.

Equipment

  • 9x13-inch Baking Dish
  • large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for High Protein Veggie Lasagna
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced bell peppers and fresh spinach, cooking for about 5-7 minutes until they soften and the spinach wilts. Remove from heat and set aside.
  3. In a mixing bowl, combine one cup of ricotta cheese with two beaten eggs, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth and creamy.
  4. In a 9x13 inch baking dish, spread a thin layer of the ricotta mixture at the bottom. Layer sliced zucchini or high-protein noodles, sautéed bell peppers and spinach, more ricotta, and then mozzarella cheese. Repeat until the top, ensuring mozzarella is the final layer.
  5. Cover your assembled lasagna with aluminum foil and bake for 25 minutes.
  6. After 25 minutes, carefully remove the foil and return the lasagna to the oven. Bake for an additional 10-15 minutes until cheese is melted and bubbly.
  7. Let the lasagna rest for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure to roast zucchini slices before layering to avoid excess water, which can lead to a soggy lasagna.

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